Calories in Black Beans
If mature seeded, then the calories in black beanmust be boiled without salt to provide the maximum nutritional content. Black beans have no fat and plenty of fibre and are only one hundred and thirty two calories per regular portion, making them a sensible choice for a weight loss programme.
Having knowledge of food calorie, exercise equipment and diet & fitness can help you on the road to healthy eating.
Calories in Black Beans | | Food Energy (Calories) (kcal/100g) | 132 |
Additional nutritional information |
Nutritional information | | Water (g/100g) | 65.74 | | Protein (g/100g) | 8.86 | | Total Lipid (fat) (g/100g) | 0.54 | | Ash (g/100g) | 1.15 | | Carbohydrate (g/100g) | 23.71 | | Total Dietary Fibre (g/100g) | 8.7 | | Total Sugars (g/100g) | N/A | | Calcium (mg/100g) | 27 | | Iron (mg/100g) | 2.1 | | Magnesium (mg/100g) | 70 | | Phosphorus (mg/100g) | 140 | | Potassium (mg/100g) | 355 | | Sodium (mg/100g) | 237 | | Zinc (mg/100g) | 1.12 | | Copper(mg/100g) | 0.209 | | Manganese (mg/100g) | 0.444 | | Selenium (µ/100g) | 1.2 | | Vitamin C (mg/100g) | 0 | | Thiamin (mg/100g) | 0.244 | | Riboflavin (mg/100g) | 0.059 | | Niacin (mg/100g) | 0.505 | | Pantothenic Acid (mg/100g) | 0.242 | | Vitamin B-6 (mg/100g) | 0.069 | | Folate (µg/100g) | 149 | | Folic Acid (µg/100g) | 0 | | Food Folate (µg/100g) | 149 | | Folate (Dietary Folate Equivalents/100g) | 149 | | Vitamin B-12 (µg/100g) | 0 | | Vitamin A (µg/100g) | 6 | | Vitamin A (IU/100g) | 0 | | Retinol (µg/100g) | 0 | | Vitamin E (µg/100g) | N/A | | Vitamin K (µg/100g) | N/A | | Alpha-carotene (µg/100g) | N/A | | Beta-carotene (µg/100g) | N/A | | Beta-crytoxanthin (µg/100g) | N/A | | Lycopene (µg/100g) | N/A | | Lutein & Zeazanthin (µg/100g) | N/A | | Saturated Fatty Acid (g/100g) | 0.139 | | Monosaturated Fatty Acids (g/100g) | 0.047 | | Polyunsaturated Fatty Acids (g/100g) | 0.231 |
All data originally from the United States Department of Agriculture
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