Calories in Brown Rice
Unmilled brown rice is more nutritious than the white variety, because the bran layer underneath the husk is not removed, retaining B vitamins and iron. Brown rice has a nuttier flavour and goes bad more quickly. Traditionally associated with poverty in Asia, brown rice is now more expensive than white.
Keeping up calorie counting, ab exercise and a healthy diet can be the thing that helps you lose those extra pounds.
Calories in Brown Rice
|
| Food Energy (Calories) (kcal/100g) |
111 |
Additional nutritional information
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Nutritional information
|
| Water (g/100g) |
73.09 |
| Protein (g/100g) |
2.58 |
| Total Lipid (fat) (g/100g) |
0.9 |
| Ash (g/100g) |
0.46 |
| Carbohydrate (g/100g) |
22.96 |
| Total Dietary Fibre (g/100g) |
1.8 |
| Total Sugars (g/100g) |
0.35 |
| Calcium (mg/100g) |
10 |
| Iron (mg/100g) |
0.42 |
| Magnesium (mg/100g) |
43 |
| Phosphorus (mg/100g) |
83 |
| Potassium (mg/100g) |
43 |
| Sodium (mg/100g) |
5 |
| Zinc (mg/100g) |
0.63 |
| Copper(mg/100g) |
0.1 |
| Manganese (mg/100g) |
0.905 |
| Selenium (µ/100g) |
9.8 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.096 |
| Riboflavin (mg/100g) |
0.025 |
| Niacin (mg/100g) |
1.528 |
| Pantothenic Acid (mg/100g) |
0.285 |
| Vitamin B-6 (mg/100g) |
0.145 |
| Folate (µg/100g) |
4 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
4 |
| Folate (Dietary Folate Equivalents/100g) |
4 |
| Vitamin B-12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
0 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.03 |
| Vitamin K (µg/100g) |
0.6 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
0.18 |
| Monosaturated Fatty Acids (g/100g) |
0.327 |
| Polyunsaturated Fatty Acids (g/100g) |
0.323 |
All data originally from the United States Department of Agriculture
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Calories in Black Beans - Calories in Cabbage »
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