Calories in Black Beans
High in fibre, black beans can help lower cholesterol, and prevent blood sugar levels rising too quickly after a meal. A source of virtually fat free protein, black beans are good for diabetes or hyboclycaemia. They also contain the trace mineral molybdenum which helps detoxify sulfites, a commonly used preservative.
Having knowledge of food calorie, exercise equipment and diet & fitness can help you on the road to healthy eating.
Calories in Black Beans
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| Food Energy (Calories) (kcal/100g) |
132 |
Additional nutritional information
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Nutritional information
|
| Water (g/100g) |
65.74 |
| Protein (g/100g) |
8.86 |
| Total Lipid (fat) (g/100g) |
0.54 |
| Ash (g/100g) |
1.15 |
| Carbohydrate (g/100g) |
23.71 |
| Total Dietary Fibre (g/100g) |
8.7 |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
27 |
| Iron (mg/100g) |
2.1 |
| Magnesium (mg/100g) |
70 |
| Phosphorus (mg/100g) |
140 |
| Potassium (mg/100g) |
355 |
| Sodium (mg/100g) |
237 |
| Zinc (mg/100g) |
1.12 |
| Copper(mg/100g) |
0.209 |
| Manganese (mg/100g) |
0.444 |
| Selenium (µ/100g) |
1.2 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.244 |
| Riboflavin (mg/100g) |
0.059 |
| Niacin (mg/100g) |
0.505 |
| Pantothenic Acid (mg/100g) |
0.242 |
| Vitamin B-6 (mg/100g) |
0.069 |
| Folate (µg/100g) |
149 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
149 |
| Folate (Dietary Folate Equivalents/100g) |
149 |
| Vitamin B-12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
6 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
0.139 |
| Monosaturated Fatty Acids (g/100g) |
0.047 |
| Polyunsaturated Fatty Acids (g/100g) |
0.231 |
All data originally from the United States Department of Agriculture
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Calories in Beer - Calories in Brown Rice »
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