Calories in Black Beans
If mature seeded calories in black beans are boiled without salt, they have a high nutritional content. Calories in black beans have no fat and plenty of fibre and are only one hundred and thirty two calories per regular portion, making them a sensible choice for a weight loss programme.
Having knowledge of food calorie, exercise equipment and diet & fitness can help you on the road to healthy eating. Calories in Black Beans | | Food Energy (Calories) (kcal/100g) | 132 |
Additional nutritional information |
Nutritional information | | Water (g/100g) | 65.74 | | Protein (g/100g) | 8.86 | | Total Lipid (fat) (g/100g) | 0.54 | | Ash (g/100g) | 1.15 | | Carbohydrate (g/100g) | 23.71 | | Total Dietary Fibre (g/100g) | 8.7 | | Total Sugars (g/100g) | N/A | | Calcium (mg/100g) | 27 | | Iron (mg/100g) | 2.1 | | Magnesium (mg/100g) | 70 | | Phosphorus (mg/100g) | 140 | | Potassium (mg/100g) | 355 | | Sodium (mg/100g) | 237 | | Zinc (mg/100g) | 1.12 | | Copper(mg/100g) | 0.209 | | Manganese (mg/100g) | 0.444 | | Selenium (µ/100g) | 1.2 | | Vitamin C (mg/100g) | 0 | | Thiamin (mg/100g) | 0.244 | | Riboflavin (mg/100g) | 0.059 | | Niacin (mg/100g) | 0.505 | | Pantothenic Acid (mg/100g) | 0.242 | | Vitamin B-6 (mg/100g) | 0.069 | | Folate (µg/100g) | 149 | | Folic Acid (µg/100g) | 0 | | Food Folate (µg/100g) | 149 | | Folate (Dietary Folate Equivalents/100g) | 149 | | Vitamin B-12 (µg/100g) | 0 | | Vitamin A (µg/100g) | 6 | | Vitamin A (IU/100g) | 0 | | Retinol (µg/100g) | 0 | | Vitamin E (µg/100g) | N/A | | Vitamin K (µg/100g) | N/A | | Alpha-carotene (µg/100g) | N/A | | Beta-carotene (µg/100g) | N/A | | Beta-crytoxanthin (µg/100g) | N/A | | Lycopene (µg/100g) | N/A | | Lutein & Zeazanthin (µg/100g) | N/A | | Saturated Fatty Acid (g/100g) | 0.139 | | Monosaturated Fatty Acids (g/100g) | 0.047 | | Polyunsaturated Fatty Acids (g/100g) | 0.231 |
All data originally from the United States Department of Agriculture
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