Calories in Cottage Cheese
Large or small curd creamed cottage cheese is a useful ingredient for a low carbohydrate diet. Cottage cheese is lower in fat than regular cheese whilst still being high in protein, making it the ideal choice for those of us who are watching our waistlines.
Keep your balanced diet with help online about weight loss diets, abdominal exercises and low carbohydrate diets today. Calories in Cottage Cheese | | Food Energy (Calories) (kcal/100g) | 103 |
Additional nutritional information |
Nutritional information | | Water (g/100g) | 78.96 | | Protein (g/100g) | 12.49 | | Total Lipid (fat) (g/100g) | 4.51 | | Ash (g/100g) | 1.36 | | Carbohydrate (g/100g) | 2.68 | | Total Dietary Fibre (g/100g) | 0 | | Total Sugars (g/100g) | 0.29 | | Calcium (mg/100g) | 60 | | Iron (mg/100g) | 0.14 | | Magnesium (mg/100g) | 5 | | Phosphorus (mg/100g) | 132 | | Potassium (mg/100g) | 84 | | Sodium (mg/100g) | 405 | | Zinc (mg/100g) | 0.37 | | Copper(mg/100g) | 0.028 | | Manganese (mg/100g) | 0.003 | | Selenium (µ/100g) | 9 | | Vitamin C (mg/100g) | 0 | | Thiamin (mg/100g) | 0.021 | | Riboflavin (mg/100g) | 0.163 | | Niacin (mg/100g) | 0.126 | | Pantothenic Acid (mg/100g) | 0.213 | | Vitamin B-6 (mg/100g) | 0.067 | | Folate (µg/100g) | 12 | | Folic Acid (µg/100g) | 0 | | Food Folate (µg/100g) | 12 | | Folate (Dietary Folate Equivalents/100g) | 12 | | Vitamin B-12 (µg/100g) | 0.62 | | Vitamin A (µg/100g) | 163 | | Vitamin A (IU/100g) | 44 | | Retinol (µg/100g) | 43 | | Vitamin E (µg/100g) | 0.04 | | Vitamin K (µg/100g) | 0.4 | | Alpha-carotene (µg/100g) | 0 | | Beta-carotene (µg/100g) | 12 | | Beta-crytoxanthin (µg/100g) | 0 | | Lycopene (µg/100g) | 0 | | Lutein & Zeazanthin (µg/100g) | 0 | | Saturated Fatty Acid (g/100g) | 2.853 | | Monosaturated Fatty Acids (g/100g) | 1.285 | | Polyunsaturated Fatty Acids (g/100g) | 0.139 |
All data originally from the United States Department of Agriculture
|
Calories in Corn on the Cob - Calories in Couscous »
|
