Calories in Pop Tarts
Calories in Kellogs blueberry pop tarts are not the most nutritious way to start the day. Calories in Pop tarts are a clever invention for the convenience food market, but they do not provide fibre, and are high in sugar, relatively high in fat, and have a high sugar content. Flavours include blueberry, strawberry, cinnamon and Hot Fudge Sundae.
Keeping up with calorie counting, an exercise video and the Atkins diet can aid in weight loss and a balanced diet. Calories in Pop tarts | | Food Energy (Calories) (kcal/100g) | 369 |
Additional nutritional information |
Nutritional information | | Water (g/100g) | 12.5 | | Protein (g/100g) | 4.5 | | Total Lipid (fat) (g/100g) | 5.5 | | Ash (g/100g) | 1 | | Carbohydrate (g/100g) | 76.5 | | Total Dietary Fibre (g/100g) | 1.2 | | Total Sugars (g/100g) | 35.9 | | Calcium (mg/100g) | 11 | | Iron (mg/100g) | 3.5 | | Magnesium (mg/100g) | 9 | | Phosphorus (mg/100g) | 44 | | Potassium (mg/100g) | 57 | | Sodium (mg/100g) | 426 | | Zinc (mg/100g) | 0.3 | | Copper(mg/100g) | 0 | | Manganese (mg/100g) | N/A | | Selenium (µ/100g) | N/A | | Vitamin C (mg/100g) | 0 | | Thiamin (mg/100g) | 0.3 | | Riboflavin (mg/100g) | 0.3 | | Niacin (mg/100g) | 3.8 | | Pantothenic Acid (mg/100g) | 0 | | Vitamin B-6 (mg/100g) | 0.4 | | Folate (µg/100g) | 100 | | Folic Acid (µg/100g) | N/A | | Food Folate (µg/100g) | N/A | | Folate (Dietary Folate Equivalents/100g) | N/A | | Vitamin B-12 (µg/100g) | 0 | | Vitamin A (µg/100g) | 962 | | Vitamin A (IU/100g) | N/A | | Retinol (µg/100g) | N/A | | Vitamin E (µg/100g) | N/A | | Vitamin K (µg/100g) | N/A | | Alpha-carotene (µg/100g) | N/A | | Beta-carotene (µg/100g) | N/A | | Beta-crytoxanthin (µg/100g) | N/A | | Lycopene (µg/100g) | N/A | | Lutein & Zeazanthin (µg/100g) | N/A | | Saturated Fatty Acid (g/100g) | 1.2 | | Monosaturated Fatty Acids (g/100g) | 3 | | Polyunsaturated Fatty Acids (g/100g) | 1.3 |
All data originally from the United States Department of Agriculture
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