Calories In Figs
Find out the nutritional information in Figs (canned, lt syrup pk, sol&liquids)
by using the table below. The table not only gives the Figs
calorie detail but also all the nutrition details and nutritional
information on Figs, and can be used to help you lose
weight. Having knowledge of food calorie, an exercise ball and diet fitness
can help you with your weight loss... for good!
|
Nutrition Information : Figs
(canned, lt syrup pk, sol&liquids)
|
| Water (g/100g) |
81.26 |
| Food Energy (Calories) (kcal/100g) |
69 |
| Protein (g/100g) |
0.39 |
| Total Lipid (fat) (g/100g) |
0.1 |
| Ash (g/100g) |
0.3 |
| Carbohydrate (g/100g) |
17.95 |
| Total Dietary Fibre (g/100g) |
1.8 |
| Total Sugars (g/100g) |
16.15 |
| Calcium (mg/100g) |
27 |
| Iron (mg/100g) |
0.29 |
| Magnesium (mg/100g) |
10 |
| Phosphorus (mg/100g) |
10 |
| Potassium (mg/100g) |
102 |
| Sodium (mg/100g) |
1 |
| Zinc (mg/100g) |
0.11 |
| Copper(mg/100g) |
0.108 |
| Manganese (mg/100g) |
0.086 |
| Selenium (µ/100g) |
0.2 |
| Vitamin C (mg/100g) |
1 |
| Thiamin (mg/100g) |
0.022 |
| Riboflavin (mg/100g) |
0.038 |
| Niacin (mg/100g) |
0.437 |
| Pantothenic Acid (mg/100g) |
0.069 |
| Vitamin B6 (mg/100g) |
0.07 |
| Folate (µg/100g) |
2 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
2 |
| Folate (Dietary Folate Equivalents/100g) |
2 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
37 |
| Vitamin A (IU/100g) |
2 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.1 |
| Vitamin K (µg/100g) |
4.2 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
22 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
8 |
| Saturated Fatty Acid (g/100g) |
0.02 |
| Monosaturated Fatty Acids (g/100g) |
0.022 |
| Polyunsaturated Fatty Acids (g/100g) |
0.048 |
<<
Calories In Figs (canned, hvy syrup pk, sol&liquids). <<
>> Calories
In Figs (dried, stewed). >>
Return to Nutrition
Index.
A healthy diet should ensure that you are eating the right kind of food - and can aid in weight loss. Find out more
|
