Calories In Fig bars
Find out the nutritional information in Fig bars (cookies)
by using the table below. The table not only gives the Fig bars
calorie detail but also all the nutrition details and nutritional
information on Fig bars, and can be used to help you lose
weight. A calorie counter, exercise equipment and the South Beach diet
can help you with your weight loss... for good!
|
Nutrition Information : Fig bars
(cookies)
|
| Water (g/100g) |
16.5 |
| Food Energy (Calories) (kcal/100g) |
348 |
| Protein (g/100g) |
3.7 |
| Total Lipid (fat) (g/100g) |
7.3 |
| Ash (g/100g) |
1.6 |
| Carbohydrate (g/100g) |
70.9 |
| Total Dietary Fibre (g/100g) |
4.6 |
| Total Sugars (g/100g) |
46.36 |
| Calcium (mg/100g) |
64 |
| Iron (mg/100g) |
2.9 |
| Magnesium (mg/100g) |
27 |
| Phosphorus (mg/100g) |
62 |
| Potassium (mg/100g) |
207 |
| Sodium (mg/100g) |
350 |
| Zinc (mg/100g) |
0.39 |
| Copper(mg/100g) |
0.147 |
| Manganese (mg/100g) |
0.343 |
| Selenium (µ/100g) |
3.3 |
| Vitamin C (mg/100g) |
0.3 |
| Thiamin (mg/100g) |
0.158 |
| Riboflavin (mg/100g) |
0.217 |
| Niacin (mg/100g) |
1.874 |
| Pantothenic Acid (mg/100g) |
0.364 |
| Vitamin B6 (mg/100g) |
0.075 |
| Folate (µg/100g) |
35 |
| Folic Acid (µg/100g) |
25 |
| Food Folate (µg/100g) |
10 |
| Folate (Dietary Folate Equivalents/100g) |
53 |
| Vitamin B12 (µg/100g) |
0.09 |
| Vitamin A (µg/100g) |
33 |
| Vitamin A (IU/100g) |
9 |
| Retinol (µg/100g) |
9 |
| Vitamin E (µg/100g) |
0.65 |
| Vitamin K (µg/100g) |
5.8 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
1 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
8 |
| Saturated Fatty Acid (g/100g) |
1.123 |
| Monosaturated Fatty Acids (g/100g) |
3.003 |
| Polyunsaturated Fatty Acids (g/100g) |
2.772 |
<<
Calories In Fiddlehead ferns (raw). <<
>> Calories
In Figs (canned, ex hvy syrup pk, sol&liquids). >>
Return to Nutrition
Index.
Why not take a look at the Atkins diet as an aid to losing weight.
|
