Calories In Fennel
Find out the nutritional information in Fennel (ek seed)
by using the table below. The table not only gives the Fennel
calorie detail but also all the nutrition details and nutritional
information on Fennel, and can be used to help you lose
weight. A weight loss program, an exercise bike and diet fitness
can help you with your weight loss... for good!
|
Nutrition Information : Fennel
(ek seed)
|
| Water (g/100g) |
8.84 |
| Food Energy (Calories) (kcal/100g) |
323 |
| Protein (g/100g) |
23 |
| Total Lipid (fat) (g/100g) |
6.41 |
| Ash (g/100g) |
3.4 |
| Carbohydrate (g/100g) |
58.35 |
| Total Dietary Fibre (g/100g) |
24.6 |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
176 |
| Iron (mg/100g) |
33.53 |
| Magnesium (mg/100g) |
191 |
| Phosphorus (mg/100g) |
296 |
| Potassium (mg/100g) |
770 |
| Sodium (mg/100g) |
67 |
| Zinc (mg/100g) |
2.5 |
| Copper(mg/100g) |
1.11 |
| Manganese (mg/100g) |
1.228 |
| Selenium (µ/100g) |
6.3 |
| Vitamin C (mg/100g) |
3 |
| Thiamin (mg/100g) |
0.322 |
| Riboflavin (mg/100g) |
0.366 |
| Niacin (mg/100g) |
1.64 |
| Pantothenic Acid (mg/100g) |
N/A |
| Vitamin B6 (mg/100g) |
0.6 |
| Folate (µg/100g) |
57 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
57 |
| Folate (Dietary Folate Equivalents/100g) |
57 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
60 |
| Vitamin A (IU/100g) |
3 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
1.46 |
| Monosaturated Fatty Acids (g/100g) |
N/A |
| Polyunsaturated Fatty Acids (g/100g) |
N/A |
<<
Calories In Fennel (bulb, raw). <<
>> Calories
In Feta cheese (reg). >>
Return to Nutrition
Index.
Are you interested in a diet to lose weight?. Click diet to find out more.
|
