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Calories In Feijoa

Find out the nutritional information in Feijoa (seed) by using the table below. The table not only gives the Feijoa calorie detail but also all the nutrition details and nutritional information on Feijoa, and can be used to help you lose weight. A weight loss diet, exercise equipment and a healthy diet can help you with your weight loss... for good!


 

Nutrition Information : Feijoa
(seed)

Water (g/100g) 8.81
Food Energy (Calories) (kcal/100g) 345
Protein (g/100g) 15.8
Total Lipid (fat) (g/100g) 14.87
Ash (g/100g) 8.22
Carbohydrate (g/100g) 52.29
Total Dietary Fibre (g/100g) 39.8
Total Sugars (g/100g) N/A
Calcium (mg/100g) 1196
Iron (mg/100g) 18.54
Magnesium (mg/100g) 385
Phosphorus (mg/100g) 487
Potassium (mg/100g) 1694
Sodium (mg/100g) 88
Zinc (mg/100g) 3.7
Copper(mg/100g) 1.067
Manganese (mg/100g) 6.533
Selenium (µ/100g) N/A
Vitamin C (mg/100g) 21
Thiamin (mg/100g) 0.408
Riboflavin (mg/100g) 0.353
Niacin (mg/100g) 6.05
Pantothenic Acid (mg/100g) N/A
Vitamin B6 (mg/100g) 0.47
Folate (µg/100g) N/A
Folic Acid (µg/100g) N/A
Food Folate (µg/100g) N/A
Folate (Dietary Folate Equivalents/100g) N/A
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 135
Vitamin A (IU/100g) 7
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.48
Monosaturated Fatty Acids (g/100g) 9.91
Polyunsaturated Fatty Acids (g/100g) 1.69

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Why not take a look at the Atkins diet as an aid to losing weight.