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Calories In Farina

Find out the nutritional information in Farina (enr, cooked w/ h2o, w/ salt, ) by using the table below. The table not only gives the Farina calorie detail but also all the nutrition details and nutritional information on Farina, and can be used to help you lose weight. Keeping up a calorie count, exercise and the South Beach diet can help you with your weight loss... for good!


 

Nutrition Information : Farina
(enr, cooked w/ h2o, w/ salt, )

Water (g/100g) 87.9
Food Energy (Calories) (kcal/100g) 48
Protein (g/100g) 1.42
Total Lipid (fat) (g/100g) 0.07
Ash (g/100g) 0.14
Carbohydrate (g/100g) 10.47
Total Dietary Fibre (g/100g) 0.3
Total Sugars (g/100g) 0.04
Calcium (mg/100g) 4
Iron (mg/100g) 0.5
Magnesium (mg/100g) 2
Phosphorus (mg/100g) 12
Potassium (mg/100g) 13
Sodium (mg/100g) 329
Zinc (mg/100g) 0.08
Copper(mg/100g) 0.016
Manganese (mg/100g) 0.093
Selenium (µ/100g) 9.1
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.061
Riboflavin (mg/100g) 0.043
Niacin (mg/100g) 0.489
Pantothenic Acid (mg/100g) 0.056
Vitamin B6 (mg/100g) 0.007
Folate (µg/100g) 34
Folic Acid (µg/100g) 32
Food Folate (µg/100g) 2
Folate (Dietary Folate Equivalents/100g) 57
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.01
Vitamin K (µg/100g) 0
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 2
Saturated Fatty Acid (g/100g) 0.01
Monosaturated Fatty Acids (g/100g) 0.01
Polyunsaturated Fatty Acids (g/100g) 0.03

<< Calories In Falafel (home prepared). <<
>> Calories In Farina (enr, cooked w/ h2o, wo/ salt). >>

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Why not take a look at the South Beach diet as an aid to losing weight.