Calories In European turbot
Find out the nutritional information in European turbot (european, cooked, dry heat)
by using the table below. The table not only gives the European turbot
calorie detail but also all the nutrition details and nutritional
information on European turbot, and can be used to help you lose
weight. A calorie counter, an exercise ball and a healthy diet
can help you with your weight loss... for good!
|
Nutrition Information : European turbot
(european, cooked, dry heat)
|
| Water (g/100g) |
70.45 |
| Food Energy (Calories) (kcal/100g) |
122 |
| Protein (g/100g) |
20.58 |
| Total Lipid (fat) (g/100g) |
3.78 |
| Ash (g/100g) |
2.69 |
| Carbohydrate (g/100g) |
0 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
23 |
| Iron (mg/100g) |
0.46 |
| Magnesium (mg/100g) |
65 |
| Phosphorus (mg/100g) |
165 |
| Potassium (mg/100g) |
305 |
| Sodium (mg/100g) |
192 |
| Zinc (mg/100g) |
0.28 |
| Copper(mg/100g) |
0.047 |
| Manganese (mg/100g) |
0.022 |
| Selenium (µ/100g) |
46.8 |
| Vitamin C (mg/100g) |
1.7 |
| Thiamin (mg/100g) |
0.076 |
| Riboflavin (mg/100g) |
0.097 |
| Niacin (mg/100g) |
2.679 |
| Pantothenic Acid (mg/100g) |
0.658 |
| Vitamin B6 (mg/100g) |
0.242 |
| Folate (µg/100g) |
9 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
9 |
| Folate (Dietary Folate Equivalents/100g) |
9 |
| Vitamin B12 (µg/100g) |
2.54 |
| Vitamin A (µg/100g) |
40 |
| Vitamin A (IU/100g) |
12 |
| Retinol (µg/100g) |
12 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
N/A |
| Monosaturated Fatty Acids (g/100g) |
N/A |
| Polyunsaturated Fatty Acids (g/100g) |
N/A |
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