Calories In Escarole soup
Find out the nutritional information in Escarole soup (canned, rts)
by using the table below. The table not only gives the Escarole soup
calorie detail but also all the nutrition details and nutritional
information on Escarole soup, and can be used to help you lose
weight. Having knowledge of food calorie, abdominal exercise and a low carb diet
can help you with your weight loss... for good!
|
Nutrition Information : Escarole soup
(canned, rts)
|
| Water (g/100g) |
96.89 |
| Food Energy (Calories) (kcal/100g) |
11 |
| Protein (g/100g) |
0.62 |
| Total Lipid (fat) (g/100g) |
0.73 |
| Ash (g/100g) |
1.04 |
| Carbohydrate (g/100g) |
0.72 |
| Total Dietary Fibre (g/100g) |
N/A |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
13 |
| Iron (mg/100g) |
0.3 |
| Magnesium (mg/100g) |
2 |
| Phosphorus (mg/100g) |
32 |
| Potassium (mg/100g) |
107 |
| Sodium (mg/100g) |
1558 |
| Zinc (mg/100g) |
0.9 |
| Copper(mg/100g) |
0.15 |
| Manganese (mg/100g) |
0.5 |
| Selenium (µ/100g) |
N/A |
| Vitamin C (mg/100g) |
1.8 |
| Thiamin (mg/100g) |
0.03 |
| Riboflavin (mg/100g) |
0.02 |
| Niacin (mg/100g) |
0.93 |
| Pantothenic Acid (mg/100g) |
0.07 |
| Vitamin B6 (mg/100g) |
0.09 |
| Folate (µg/100g) |
14 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
14 |
| Folate (Dietary Folate Equivalents/100g) |
14 |
| Vitamin B12 (µg/100g) |
0.2 |
| Vitamin A (µg/100g) |
875 |
| Vitamin A (IU/100g) |
44 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
0.22 |
| Monosaturated Fatty Acids (g/100g) |
0.33 |
| Polyunsaturated Fatty Acids (g/100g) |
0.15 |
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