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Calories In Emu

Find out the nutritional information in Emu (fan fillet, cooked, brld) by using the table below. The table not only gives the Emu calorie detail but also all the nutrition details and nutritional information on Emu, and can be used to help you lose weight. Keeping up a calorie count, an exercise bike and diet fitness can help you with your weight loss... for good!


 

Nutrition Information : Emu
(fan fillet, cooked, brld)

Water (g/100g) 66.43
Food Energy (Calories) (kcal/100g) 154
Protein (g/100g) 31.27
Total Lipid (fat) (g/100g) 2.3
Ash (g/100g) 1.3
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 0
Calcium (mg/100g) 6
Iron (mg/100g) 4.56
Magnesium (mg/100g) 30
Phosphorus (mg/100g) 272
Potassium (mg/100g) 397
Sodium (mg/100g) 53
Zinc (mg/100g) 3.19
Copper(mg/100g) 0.232
Manganese (mg/100g) 0.026
Selenium (µ/100g) 46.1
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.35
Riboflavin (mg/100g) 0.599
Niacin (mg/100g) 9.814
Pantothenic Acid (mg/100g) 3.387
Vitamin B6 (mg/100g) 0.916
Folate (µg/100g) 9
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 9
Folate (Dietary Folate Equivalents/100g) 9
Vitamin B12 (µg/100g) 9.37
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.23
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 0.583
Monosaturated Fatty Acids (g/100g) 0.917
Polyunsaturated Fatty Acids (g/100g) 0.318

<< Calories In Emu full rump (raw). <<
>> Calories In Enchilada (cheese & beef). >>

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