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Calories In Elba toast

Find out the nutritional information in Elba toast (plain) by using the table below. The table not only gives the Elba toast calorie detail but also all the nutrition details and nutritional information on Elba toast, and can be used to help you lose weight. A calorie counter, exercise equipment and diet fitness can help you with your weight loss... for good!


 

Nutrition Information : Elba toast
(plain)

Water (g/100g) 5.1
Food Energy (Calories) (kcal/100g) 390
Protein (g/100g) 12.1
Total Lipid (fat) (g/100g) 3.2
Ash (g/100g) 3
Carbohydrate (g/100g) 76.6
Total Dietary Fibre (g/100g) 6.3
Total Sugars (g/100g) 0.94
Calcium (mg/100g) 93
Iron (mg/100g) 3.7
Magnesium (mg/100g) 59
Phosphorus (mg/100g) 196
Potassium (mg/100g) 202
Sodium (mg/100g) 829
Zinc (mg/100g) 2.01
Copper(mg/100g) 0.289
Manganese (mg/100g) 1.13
Selenium (µ/100g) 34.8
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.413
Riboflavin (mg/100g) 0.273
Niacin (mg/100g) 4.113
Pantothenic Acid (mg/100g) 0.693
Vitamin B6 (mg/100g) 0.098
Folate (µg/100g) 124
Folic Acid (µg/100g) 98
Food Folate (µg/100g) 26
Folate (Dietary Folate Equivalents/100g) 193
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.43
Vitamin K (µg/100g) 0.9
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 74
Saturated Fatty Acid (g/100g) 0.445
Monosaturated Fatty Acids (g/100g) 0.782
Polyunsaturated Fatty Acids (g/100g) 1.282

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