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Calories In Eggplant

Find out the nutritional information in Eggplant (cooked, boiled, drained, wo/salt) by using the table below. The table not only gives the Eggplant calorie detail but also all the nutrition details and nutritional information on Eggplant, and can be used to help you lose weight. A weight loss program, pilates exercise and a healthy diet can help you with your weight loss... for good!


 

Nutrition Information : Eggplant
(cooked, boiled, drained, wo/salt)

Water (g/100g) 89.67
Food Energy (Calories) (kcal/100g) 35
Protein (g/100g) 0.83
Total Lipid (fat) (g/100g) 0.23
Ash (g/100g) 0.54
Carbohydrate (g/100g) 8.73
Total Dietary Fibre (g/100g) 2.5
Total Sugars (g/100g) 3.2
Calcium (mg/100g) 6
Iron (mg/100g) 0.25
Magnesium (mg/100g) 11
Phosphorus (mg/100g) 15
Potassium (mg/100g) 123
Sodium (mg/100g) 1
Zinc (mg/100g) 0.12
Copper(mg/100g) 0.059
Manganese (mg/100g) 0.113
Selenium (µ/100g) 0.1
Vitamin C (mg/100g) 1.3
Thiamin (mg/100g) 0.076
Riboflavin (mg/100g) 0.02
Niacin (mg/100g) 0.6
Pantothenic Acid (mg/100g) 0.075
Vitamin B6 (mg/100g) 0.086
Folate (µg/100g) 14
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 14
Folate (Dietary Folate Equivalents/100g) 14
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 37
Vitamin A (IU/100g) 2
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.41
Vitamin K (µg/100g) 2.9
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 22
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 0.044
Monosaturated Fatty Acids (g/100g) 0.02
Polyunsaturated Fatty Acids (g/100g) 0.093

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.