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Calories In Eggnog

Find out the nutritional information in Eggnog (reg) by using the table below. The table not only gives the Eggnog calorie detail but also all the nutrition details and nutritional information on Eggnog, and can be used to help you lose weight. A weight loss diet, ab exercise and a low carb diet can help you with your weight loss... for good!


 

Nutrition Information : Eggnog
(reg)

Water (g/100g) 74.37
Food Energy (Calories) (kcal/100g) 135
Protein (g/100g) 3.81
Total Lipid (fat) (g/100g) 7.48
Ash (g/100g) 0.8
Carbohydrate (g/100g) 13.54
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 8.41
Calcium (mg/100g) 130
Iron (mg/100g) 0.2
Magnesium (mg/100g) 19
Phosphorus (mg/100g) 109
Potassium (mg/100g) 165
Sodium (mg/100g) 54
Zinc (mg/100g) 0.46
Copper(mg/100g) 0.013
Manganese (mg/100g) 0.005
Selenium (µ/100g) 4.2
Vitamin C (mg/100g) 1.5
Thiamin (mg/100g) 0.034
Riboflavin (mg/100g) 0.19
Niacin (mg/100g) 0.105
Pantothenic Acid (mg/100g) 0.417
Vitamin B6 (mg/100g) 0.05
Folate (µg/100g) 1
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 1
Folate (Dietary Folate Equivalents/100g) 1
Vitamin B12 (µg/100g) 0.45
Vitamin A (µg/100g) 160
Vitamin A (IU/100g) 45
Retinol (µg/100g) 45
Vitamin E (µg/100g) 0.2
Vitamin K (µg/100g) 0.2
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 6
Beta-crytoxanthin (µg/100g) 1
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 54
Saturated Fatty Acid (g/100g) 4.443
Monosaturated Fatty Acids (g/100g) 2.233
Polyunsaturated Fatty Acids (g/100g) 0.339

<< Calories In Eggnog flavour mix (powder, prep w/ wholemilk). <<
>> Calories In Eggo (kellogg's, banana bread waffles). >>

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Why not take a look at the South Beach diet as an aid to losing weight.