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Calories In Egg custard pie

Find out the nutritional information in Egg custard pie (commly prep) by using the table below. The table not only gives the Egg custard pie calorie detail but also all the nutrition details and nutritional information on Egg custard pie, and can be used to help you lose weight. A weight loss program, an exercise ball and diet fitness can help you with your weight loss... for good!


 

Nutrition Information : Egg custard pie
(commly prep)

Water (g/100g) 60.9
Food Energy (Calories) (kcal/100g) 210
Protein (g/100g) 5.5
Total Lipid (fat) (g/100g) 11.6
Ash (g/100g) 1.3
Carbohydrate (g/100g) 20.8
Total Dietary Fibre (g/100g) 1.6
Total Sugars (g/100g) 11.58
Calcium (mg/100g) 80
Iron (mg/100g) 0.58
Magnesium (mg/100g) 11
Phosphorus (mg/100g) 112
Potassium (mg/100g) 106
Sodium (mg/100g) 240
Zinc (mg/100g) 0.52
Copper(mg/100g) 0.024
Manganese (mg/100g) 0.06
Selenium (µ/100g) 7.1
Vitamin C (mg/100g) 0.6
Thiamin (mg/100g) 0.039
Riboflavin (mg/100g) 0.208
Niacin (mg/100g) 0.292
Pantothenic Acid (mg/100g) 0.662
Vitamin B6 (mg/100g) 0.048
Folate (µg/100g) 20
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 20
Folate (Dietary Folate Equivalents/100g) 20
Vitamin B12 (µg/100g) 0.43
Vitamin A (µg/100g) 204
Vitamin A (IU/100g) 57
Retinol (µg/100g) 57
Vitamin E (µg/100g) 0.94
Vitamin K (µg/100g) 3.2
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 9
Beta-crytoxanthin (µg/100g) 1
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 50
Saturated Fatty Acid (g/100g) 2.349
Monosaturated Fatty Acids (g/100g) 4.797
Polyunsaturated Fatty Acids (g/100g) 3.723

<< Calories In Egg bread (reg). <<
>> Calories In Egg custards (dry mix). >>

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A healthy diet should ensure that you are eating the right kind of food - and can aid in weight loss. Find out more