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Calories In Eel

Find out the nutritional information in Eel (mixed species, raw) by using the table below. The table not only gives the Eel calorie detail but also all the nutrition details and nutritional information on Eel, and can be used to help you lose weight. A weight loss program, abdominal exercise and a low carbohydrate diet can help you with your weight loss... for good!


 

Nutrition Information : Eel
(mixed species, raw)

Water (g/100g) 68.26
Food Energy (Calories) (kcal/100g) 184
Protein (g/100g) 18.44
Total Lipid (fat) (g/100g) 11.66
Ash (g/100g) 1.41
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 0
Calcium (mg/100g) 20
Iron (mg/100g) 0.5
Magnesium (mg/100g) 20
Phosphorus (mg/100g) 216
Potassium (mg/100g) 272
Sodium (mg/100g) 51
Zinc (mg/100g) 1.62
Copper(mg/100g) 0.023
Manganese (mg/100g) 0.035
Selenium (µ/100g) 6.5
Vitamin C (mg/100g) 1.8
Thiamin (mg/100g) 0.15
Riboflavin (mg/100g) 0.04
Niacin (mg/100g) 3.5
Pantothenic Acid (mg/100g) 0.24
Vitamin B6 (mg/100g) 0.067
Folate (µg/100g) 15
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 15
Folate (Dietary Folate Equivalents/100g) 15
Vitamin B12 (µg/100g) 3
Vitamin A (µg/100g) 3477
Vitamin A (IU/100g) 1043
Retinol (µg/100g) 1043
Vitamin E (µg/100g) 4
Vitamin K (µg/100g) 0
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 2.358
Monosaturated Fatty Acids (g/100g) 7.19
Polyunsaturated Fatty Acids (g/100g) 0.947

<< Calories In Edible podded peas (raw). <<
>> Calories In Eel (mxd sp, cooked, dry heat). >>

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A weight loss program may be the way forward for you to lose weight.