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Calories In Edam cheese

Find out the nutritional information in Edam cheese (reg) by using the table below. The table not only gives the Edam cheese calorie detail but also all the nutrition details and nutritional information on Edam cheese, and can be used to help you lose weight. Keeping up a calorie count, exercise and a low carb diet can help you with your weight loss... for good!


 

Nutrition Information : Edam cheese
(reg)

Water (g/100g) 41.56
Food Energy (Calories) (kcal/100g) 357
Protein (g/100g) 24.99
Total Lipid (fat) (g/100g) 27.8
Ash (g/100g) 4.22
Carbohydrate (g/100g) 1.43
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 1.43
Calcium (mg/100g) 731
Iron (mg/100g) 0.44
Magnesium (mg/100g) 30
Phosphorus (mg/100g) 536
Potassium (mg/100g) 188
Sodium (mg/100g) 965
Zinc (mg/100g) 3.75
Copper(mg/100g) 0.036
Manganese (mg/100g) 0.011
Selenium (µ/100g) 14.5
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.037
Riboflavin (mg/100g) 0.389
Niacin (mg/100g) 0.082
Pantothenic Acid (mg/100g) 0.281
Vitamin B6 (mg/100g) 0.076
Folate (µg/100g) 16
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 16
Folate (Dietary Folate Equivalents/100g) 16
Vitamin B12 (µg/100g) 1.54
Vitamin A (µg/100g) 825
Vitamin A (IU/100g) 243
Retinol (µg/100g) 242
Vitamin E (µg/100g) 0.24
Vitamin K (µg/100g) 2.3
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 11
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 17.572
Monosaturated Fatty Acids (g/100g) 8.125
Polyunsaturated Fatty Acids (g/100g) 0.665

<< Calories In Eclairs (custard filled w/choc glaze, prep from recipe). <<
>> Calories In Edible podded peas (raw). >>

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Why not take a look at the South Beach diet as an aid to losing weight.
 


 

 

 

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