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Calories In Eastern oyster

Find out the nutritional information in Eastern oyster (wild, raw) by using the table below. The table not only gives the Eastern oyster calorie detail but also all the nutrition details and nutritional information on Eastern oyster, and can be used to help you lose weight. A weight loss program, an exercise video and diet can help you with your weight loss... for good!


 

Nutrition Information : Eastern oyster
(wild, raw)

Water (g/100g) 85.16
Food Energy (Calories) (kcal/100g) 68
Protein (g/100g) 7.05
Total Lipid (fat) (g/100g) 2.46
Ash (g/100g) 1.42
Carbohydrate (g/100g) 3.91
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 0
Calcium (mg/100g) 45
Iron (mg/100g) 6.66
Magnesium (mg/100g) 47
Phosphorus (mg/100g) 135
Potassium (mg/100g) 156
Sodium (mg/100g) 211
Zinc (mg/100g) 90.81
Copper(mg/100g) 4.452
Manganese (mg/100g) 0.367
Selenium (µ/100g) 63.7
Vitamin C (mg/100g) 3.7
Thiamin (mg/100g) 0.1
Riboflavin (mg/100g) 0.095
Niacin (mg/100g) 1.38
Pantothenic Acid (mg/100g) 0.185
Vitamin B6 (mg/100g) 0.062
Folate (µg/100g) 10
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 10
Folate (Dietary Folate Equivalents/100g) 10
Vitamin B12 (µg/100g) 19.46
Vitamin A (µg/100g) 100
Vitamin A (IU/100g) 30
Retinol (µg/100g) 30
Vitamin E (µg/100g) 0.85
Vitamin K (µg/100g) 0.1
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 0.772
Monosaturated Fatty Acids (g/100g) 0.314
Polyunsaturated Fatty Acids (g/100g) 0.968

<< Calories In Eastern oyster (canned). <<
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