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Calories In Durian

Find out the nutritional information in Durian (raw or frozen) by using the table below. The table not only gives the Durian calorie detail but also all the nutrition details and nutritional information on Durian, and can be used to help you lose weight. Having knowledge of food calorie, abdominal exercise and the Atkins diet can help you with your weight loss... for good!

Nutrition Information : Durian (raw or frozen)
Water (g/100g)	64.99
Food Energy (Calories) (kcal/100g)	147
Protein (g/100g)	1.47
Total Lipid (fat) (g/100g)	5.33
Ash (g/100g)	1.12
Carbohydrate (g/100g)	27.09
Total Dietary Fibre (g/100g)	3.8
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	6
Iron (mg/100g)	0.43
Magnesium (mg/100g)	30
Phosphorus (mg/100g)	39
Potassium (mg/100g)	436
Sodium (mg/100g)	2
Zinc (mg/100g)	0.28
Copper(mg/100g)	0.207
Manganese (mg/100g)	0.325
Selenium (µ/100g)	N/A
Vitamin C (mg/100g)	19.7
Thiamin (mg/100g)	0.374
Riboflavin (mg/100g)	0.2
Niacin (mg/100g)	1.074
Pantothenic Acid (mg/100g)	0.23
Vitamin B`6` (mg/100g)	0.316
Folate (µg/100g)	36
Folic Acid (µg/100g)	N/A
Food Folate (µg/100g)	36
Folate (Dietary Folate Equivalents/100g)	N/A
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	44
Vitamin A (IU/100g)	2
Retinol (µg/100g)	0
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	6
Beta-carotene (µg/100g)	23
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	N/A
Monosaturated Fatty Acids (g/100g)	N/A
Polyunsaturated Fatty Acids (g/100g)	N/A

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