Calories In Dry roasted cashew nuts
Find out the nutritional information in Dry roasted cashew nuts (wo/salt)
by using the table below. The table not only gives the Dry roasted cashew nuts
calorie detail but also all the nutrition details and nutritional
information on Dry roasted cashew nuts, and can be used to help you lose
weight. A weight loss program, an exercise ball and the South Beach diet
can help you with your weight loss... for good!
|
Nutrition Information : Dry roasted cashew nuts
(wo/salt)
|
| Water (g/100g) |
1.7 |
| Food Energy (Calories) (kcal/100g) |
574 |
| Protein (g/100g) |
15.31 |
| Total Lipid (fat) (g/100g) |
46.35 |
| Ash (g/100g) |
3.95 |
| Carbohydrate (g/100g) |
32.69 |
| Total Dietary Fibre (g/100g) |
3 |
| Total Sugars (g/100g) |
5.01 |
| Calcium (mg/100g) |
45 |
| Iron (mg/100g) |
6 |
| Magnesium (mg/100g) |
260 |
| Phosphorus (mg/100g) |
490 |
| Potassium (mg/100g) |
565 |
| Sodium (mg/100g) |
16 |
| Zinc (mg/100g) |
5.6 |
| Copper(mg/100g) |
2.22 |
| Manganese (mg/100g) |
0.826 |
| Selenium (µ/100g) |
11.7 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.2 |
| Riboflavin (mg/100g) |
0.2 |
| Niacin (mg/100g) |
1.4 |
| Pantothenic Acid (mg/100g) |
1.217 |
| Vitamin B6 (mg/100g) |
0.256 |
| Folate (µg/100g) |
69 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
69 |
| Folate (Dietary Folate Equivalents/100g) |
69 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
0 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.92 |
| Vitamin K (µg/100g) |
34.7 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
23 |
| Saturated Fatty Acid (g/100g) |
9.157 |
| Monosaturated Fatty Acids (g/100g) |
27.317 |
| Polyunsaturated Fatty Acids (g/100g) |
7.836 |
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In Dry roasted macadamia nuts (wo/salt). >>
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