Calories In Cream puffs
Find out the nutritional information in Cream puffs (prep from recipe, shell, w/custard filling)
by using the table below. The table not only gives the Cream puffs
calorie detail but also all the nutrition details and nutritional
information on Cream puffs, and can be used to help you lose
weight. Having knowledge of food calorie, exercise and the South Beach diet
can help you with your weight loss... for good!
|
Nutrition Information : Cream puffs
(prep from recipe, shell, w/custard filling)
|
| Water (g/100g) |
53.5 |
| Food Energy (Calories) (kcal/100g) |
258 |
| Protein (g/100g) |
6.7 |
| Total Lipid (fat) (g/100g) |
15.5 |
| Ash (g/100g) |
1.3 |
| Carbohydrate (g/100g) |
22.9 |
| Total Dietary Fibre (g/100g) |
0.4 |
| Total Sugars (g/100g) |
0.22 |
| Calcium (mg/100g) |
66 |
| Iron (mg/100g) |
1.17 |
| Magnesium (mg/100g) |
12 |
| Phosphorus (mg/100g) |
109 |
| Potassium (mg/100g) |
115 |
| Sodium (mg/100g) |
341 |
| Zinc (mg/100g) |
0.6 |
| Copper(mg/100g) |
0.035 |
| Manganese (mg/100g) |
0.112 |
| Selenium (µ/100g) |
15.4 |
| Vitamin C (mg/100g) |
0.3 |
| Thiamin (mg/100g) |
0.122 |
| Riboflavin (mg/100g) |
0.28 |
| Niacin (mg/100g) |
0.835 |
| Pantothenic Acid (mg/100g) |
0.517 |
| Vitamin B6 (mg/100g) |
0.062 |
| Folate (µg/100g) |
37 |
| Folic Acid (µg/100g) |
22 |
| Food Folate (µg/100g) |
15 |
| Folate (Dietary Folate Equivalents/100g) |
52 |
| Vitamin B12 (µg/100g) |
0.36 |
| Vitamin A (µg/100g) |
591 |
| Vitamin A (IU/100g) |
142 |
| Retinol (µg/100g) |
135 |
| Vitamin E (µg/100g) |
1.43 |
| Vitamin K (µg/100g) |
12.5 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
84 |
| Beta-crytoxanthin (µg/100g) |
2 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
80 |
| Saturated Fatty Acid (g/100g) |
3.679 |
| Monosaturated Fatty Acids (g/100g) |
6.527 |
| Polyunsaturated Fatty Acids (g/100g) |
4.156 |
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Calories In Cream puffs (prep from recipe, shell (incl eclair)). <<
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Why not take a look at the South Beach diet as an aid to losing weight.
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