Calories In Cranberries
Find out the nutritional information in Cranberries (raw)
by using the table below. The table not only gives the Cranberries
calorie detail but also all the nutrition details and nutritional
information on Cranberries, and can be used to help you lose
weight. Having knowledge of food calorie, ab exercise and diet
can help you with your weight loss... for good!
|
Nutrition Information : Cranberries
(raw)
|
| Water (g/100g) |
87.13 |
| Food Energy (Calories) (kcal/100g) |
46 |
| Protein (g/100g) |
0.39 |
| Total Lipid (fat) (g/100g) |
0.13 |
| Ash (g/100g) |
0.15 |
| Carbohydrate (g/100g) |
12.2 |
| Total Dietary Fibre (g/100g) |
4.6 |
| Total Sugars (g/100g) |
4.04 |
| Calcium (mg/100g) |
8 |
| Iron (mg/100g) |
0.25 |
| Magnesium (mg/100g) |
6 |
| Phosphorus (mg/100g) |
13 |
| Potassium (mg/100g) |
85 |
| Sodium (mg/100g) |
2 |
| Zinc (mg/100g) |
0.1 |
| Copper(mg/100g) |
0.061 |
| Manganese (mg/100g) |
0.36 |
| Selenium (µ/100g) |
0.1 |
| Vitamin C (mg/100g) |
13.3 |
| Thiamin (mg/100g) |
0.012 |
| Riboflavin (mg/100g) |
0.02 |
| Niacin (mg/100g) |
0.101 |
| Pantothenic Acid (mg/100g) |
0.295 |
| Vitamin B6 (mg/100g) |
0.057 |
| Folate (µg/100g) |
1 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
1 |
| Folate (Dietary Folate Equivalents/100g) |
1 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
60 |
| Vitamin A (IU/100g) |
3 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
1.2 |
| Vitamin K (µg/100g) |
5.1 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
36 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
91 |
| Saturated Fatty Acid (g/100g) |
0.011 |
| Monosaturated Fatty Acids (g/100g) |
0.018 |
| Polyunsaturated Fatty Acids (g/100g) |
0.055 |
<<
Calories In Cracklin oat bran (kellogg's). <<
>> Calories
In Cranberry beans ((roman), mature seeds, canned). >>
Return to Nutrition
Index.
Why not take a look at the South Beach diet as an aid to losing weight.
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