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Calories In Cornmeal

Find out the nutritional information in Cornmeal (degermed, unenr, yel) by using the table below. The table not only gives the Cornmeal calorie detail but also all the nutrition details and nutritional information on Cornmeal, and can be used to help you lose weight. A weight loss diet, an exercise video and diet can help you with your weight loss... for good!


 

Nutrition Information : Cornmeal
(degermed, unenr, yel)

Water (g/100g) 11.59
Food Energy (Calories) (kcal/100g) 366
Protein (g/100g) 8.48
Total Lipid (fat) (g/100g) 1.65
Ash (g/100g) 0.6
Carbohydrate (g/100g) 77.68
Total Dietary Fibre (g/100g) 7.4
Total Sugars (g/100g) 0.64
Calcium (mg/100g) 5
Iron (mg/100g) 1.1
Magnesium (mg/100g) 40
Phosphorus (mg/100g) 84
Potassium (mg/100g) 162
Sodium (mg/100g) 3
Zinc (mg/100g) 0.72
Copper(mg/100g) 0.078
Manganese (mg/100g) 0.105
Selenium (µ/100g) 7.8
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.14
Riboflavin (mg/100g) 0.05
Niacin (mg/100g) 1
Pantothenic Acid (mg/100g) 0.312
Vitamin B6 (mg/100g) 0.257
Folate (µg/100g) 48
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 48
Folate (Dietary Folate Equivalents/100g) 48
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 214
Vitamin A (IU/100g) 11
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.15
Vitamin K (µg/100g) 0.3
Alpha-carotene (µg/100g) 63
Beta-carotene (µg/100g) 97
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 1355
Saturated Fatty Acid (g/100g) 0.225
Monosaturated Fatty Acids (g/100g) 0.412
Polyunsaturated Fatty Acids (g/100g) 0.71

<< Calories In Cornmeal (degermed, unenr, white). <<
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