» Product showcases
» Product reviews

Exercise
» Exercise
» Cardio
» Burn Fat
» The Gym
» Exercise at Home
» Abdominal Exercise
» Equipment Information
» Target Heart Rate

Fat
» What is Fat?
» Counting Calories
» Body Mass Index
» Basal Metabolic Rate
» Obesity

Diet
» Healthy Diet
» Calories In Food
» Find a Diet
» Starch Blockers
» Glycemic Index
» South Beach Diet
» Atkins Diet
» Low Carb Diets
» Diet Plan

Weight Loss Tools
» BMI Calculator
» BMR Calculator
» Body Fat Calculator
» Calorie Counter
» Height Convertor
» Weight Convertor
» Daily Calorie Calculator
» Target Heart Rate Calculator
» Are You Overweight?

Exercise Tools
» Pilates Exercise
» Back Exercise
» Stretching Exercise

Alternatives
» Diet Pills
» Stomach Stapling
» Liposuction
» Hypnotism

Extras
» Height/Weight Conversion

Calories In Corned beef

Find out the nutritional information in Corned beef (cured, brisket, cooked) by using the table below. The table not only gives the Corned beef calorie detail but also all the nutrition details and nutritional information on Corned beef, and can be used to help you lose weight. A weight loss program, abdominal exercise and the Atkins diet can help you with your weight loss... for good!

Nutrition Information : Corned beef (cured, brisket, cooked)
Water (g/100g)	59.79
Food Energy (Calories) (kcal/100g)	251
Protein (g/100g)	18.17
Total Lipid (fat) (g/100g)	18.98
Ash (g/100g)	2.6
Carbohydrate (g/100g)	0.47
Total Dietary Fibre (g/100g)	0
Total Sugars (g/100g)	0
Calcium (mg/100g)	8
Iron (mg/100g)	1.86
Magnesium (mg/100g)	12
Phosphorus (mg/100g)	125
Potassium (mg/100g)	145
Sodium (mg/100g)	1134
Zinc (mg/100g)	4.58
Copper(mg/100g)	0.154
Manganese (mg/100g)	0.022
Selenium (µ/100g)	32.8
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.026
Riboflavin (mg/100g)	0.17
Niacin (mg/100g)	3.03
Pantothenic Acid (mg/100g)	0.42
Vitamin B`6` (mg/100g)	0.23
Folate (µg/100g)	6
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	6
Folate (Dietary Folate Equivalents/100g)	6
Vitamin B`12` (µg/100g)	1.63
Vitamin A (µg/100g)	0
Vitamin A (IU/100g)	0
Retinol (µg/100g)	0
Vitamin E (µg/100g)	0.16
Vitamin K (µg/100g)	1.5
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	0
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	0
Saturated Fatty Acid (g/100g)	6.34
Monosaturated Fatty Acids (g/100g)	9.22
Polyunsaturated Fatty Acids (g/100g)	0.67

<< Calories In Corned beef loaf (jellied). <<
>> Calories In Cornmeal (degermed, enr, white). >>

Return to Nutrition Index.

A weight loss program may be the way forward for you to lose weight.