Calories In Corn pudd
Find out the nutritional information in Corn pudd (home prepared)
by using the table below. The table not only gives the Corn pudd
calorie detail but also all the nutrition details and nutritional
information on Corn pudd, and can be used to help you lose
weight. A weight loss program, an exercise bike and the Atkins diet
can help you with your weight loss... for good!
|
Nutrition Information : Corn pudd
(home prepared)
|
| Water (g/100g) |
76.32 |
| Food Energy (Calories) (kcal/100g) |
109 |
| Protein (g/100g) |
4.39 |
| Total Lipid (fat) (g/100g) |
5.32 |
| Ash (g/100g) |
1.2 |
| Carbohydrate (g/100g) |
12.76 |
| Total Dietary Fibre (g/100g) |
N/A |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
40 |
| Iron (mg/100g) |
0.56 |
| Magnesium (mg/100g) |
15 |
| Phosphorus (mg/100g) |
57 |
| Potassium (mg/100g) |
161 |
| Sodium (mg/100g) |
55 |
| Zinc (mg/100g) |
0.5 |
| Copper(mg/100g) |
0.043 |
| Manganese (mg/100g) |
0.536 |
| Selenium (µ/100g) |
5.2 |
| Vitamin C (mg/100g) |
2.8 |
| Thiamin (mg/100g) |
0.413 |
| Riboflavin (mg/100g) |
0.128 |
| Niacin (mg/100g) |
0.987 |
| Pantothenic Acid (mg/100g) |
0.246 |
| Vitamin B6 (mg/100g) |
0.118 |
| Folate (µg/100g) |
25 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
25 |
| Folate (Dietary Folate Equivalents/100g) |
25 |
| Vitamin B12 (µg/100g) |
0.09 |
| Vitamin A (µg/100g) |
263 |
| Vitamin A (IU/100g) |
54 |
| Retinol (µg/100g) |
49 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
60 |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
2.537 |
| Monosaturated Fatty Acids (g/100g) |
1.721 |
| Polyunsaturated Fatty Acids (g/100g) |
0.684 |
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Calories In Corn pops (kellogg's). <<
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In Corn syrup (lt). >>
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