Calories In Corn grits
Find out the nutritional information in Corn grits (white, reg & quick, enr, dry)
by using the table below. The table not only gives the Corn grits
calorie detail but also all the nutrition details and nutritional
information on Corn grits, and can be used to help you lose
weight. A weight loss program, exercise and the South Beach diet
can help you with your weight loss... for good!
|
Nutrition Information : Corn grits
(white, reg & quick, enr, dry)
|
| Water (g/100g) |
10 |
| Food Energy (Calories) (kcal/100g) |
371 |
| Protein (g/100g) |
8.8 |
| Total Lipid (fat) (g/100g) |
1.2 |
| Ash (g/100g) |
0.4 |
| Carbohydrate (g/100g) |
79.6 |
| Total Dietary Fibre (g/100g) |
1.6 |
| Total Sugars (g/100g) |
0.64 |
| Calcium (mg/100g) |
2 |
| Iron (mg/100g) |
3.91 |
| Magnesium (mg/100g) |
27 |
| Phosphorus (mg/100g) |
73 |
| Potassium (mg/100g) |
137 |
| Sodium (mg/100g) |
1 |
| Zinc (mg/100g) |
0.41 |
| Copper(mg/100g) |
0.075 |
| Manganese (mg/100g) |
0.106 |
| Selenium (µ/100g) |
17 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.64 |
| Riboflavin (mg/100g) |
0.38 |
| Niacin (mg/100g) |
4.96 |
| Pantothenic Acid (mg/100g) |
0.485 |
| Vitamin B6 (mg/100g) |
0.147 |
| Folate (µg/100g) |
205 |
| Folic Acid (µg/100g) |
200 |
| Food Folate (µg/100g) |
5 |
| Folate (Dietary Folate Equivalents/100g) |
345 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
3 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.12 |
| Vitamin K (µg/100g) |
0.3 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
1 |
| Beta-crytoxanthin (µg/100g) |
1 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
5 |
| Saturated Fatty Acid (g/100g) |
0.155 |
| Monosaturated Fatty Acids (g/100g) |
0.3 |
| Polyunsaturated Fatty Acids (g/100g) |
0.516 |
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Calories In Corn grits (white, reg & quick, enr, cooked w/ h2o, wo/ salt). <<
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In Corn grits (yel, reg & quick, unenr, cooked w/ h2o, wo/ salt). >>
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Why not take a look at the South Beach diet as an aid to losing weight.
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