Calories In Complete wheat bran flakes
Find out the nutritional information in Complete wheat bran flakes (kellogg's)
by using the table below. The table not only gives the Complete wheat bran flakes
calorie detail but also all the nutrition details and nutritional
information on Complete wheat bran flakes, and can be used to help you lose
weight. A calorie counter, an exercise bike and the Atkins diet
can help you with your weight loss... for good!
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Nutrition Information : Complete wheat bran flakes
(kellogg's)
|
| Water (g/100g) |
3 |
| Food Energy (Calories) (kcal/100g) |
318 |
| Protein (g/100g) |
10 |
| Total Lipid (fat) (g/100g) |
2 |
| Ash (g/100g) |
6 |
| Carbohydrate (g/100g) |
79 |
| Total Dietary Fibre (g/100g) |
17.5 |
| Total Sugars (g/100g) |
17 |
| Calcium (mg/100g) |
53 |
| Iron (mg/100g) |
62 |
| Magnesium (mg/100g) |
140 |
| Phosphorus (mg/100g) |
540 |
| Potassium (mg/100g) |
590 |
| Sodium (mg/100g) |
715 |
| Zinc (mg/100g) |
52.5 |
| Copper(mg/100g) |
0.5 |
| Manganese (mg/100g) |
4.219 |
| Selenium (µ/100g) |
10.5 |
| Vitamin C (mg/100g) |
207 |
| Thiamin (mg/100g) |
5.4 |
| Riboflavin (mg/100g) |
5.9 |
| Niacin (mg/100g) |
69 |
| Pantothenic Acid (mg/100g) |
34.9 |
| Vitamin B6 (mg/100g) |
7 |
| Folate (µg/100g) |
1390 |
| Folic Acid (µg/100g) |
1371 |
| Food Folate (µg/100g) |
19 |
| Folate (Dietary Folate Equivalents/100g) |
2350 |
| Vitamin B12 (µg/100g) |
20.7 |
| Vitamin A (µg/100g) |
2625 |
| Vitamin A (IU/100g) |
788 |
| Retinol (µg/100g) |
788 |
| Vitamin E (µg/100g) |
92.67 |
| Vitamin K (µg/100g) |
1.5 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
0.4 |
| Monosaturated Fatty Acids (g/100g) |
0.5 |
| Polyunsaturated Fatty Acids (g/100g) |
1.1 |
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