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Calories In Coleslaw

Find out the nutritional information in Coleslaw (home prepared) by using the table below. The table not only gives the Coleslaw calorie detail but also all the nutrition details and nutritional information on Coleslaw, and can be used to help you lose weight. A weight loss program, exercise equipment and diet fitness can help you with your weight loss... for good!

Nutrition Information : Coleslaw (home prepared)
Water (g/100g)	81.5
Food Energy (Calories) (kcal/100g)	69
Protein (g/100g)	1.29
Total Lipid (fat) (g/100g)	2.61
Ash (g/100g)	2.19
Carbohydrate (g/100g)	12.41
Total Dietary Fibre (g/100g)	1.5
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	45
Iron (mg/100g)	0.59
Magnesium (mg/100g)	10
Phosphorus (mg/100g)	32
Potassium (mg/100g)	181
Sodium (mg/100g)	23
Zinc (mg/100g)	0.2
Copper(mg/100g)	0.023
Manganese (mg/100g)	0.097
Selenium (µ/100g)	0.7
Vitamin C (mg/100g)	32.7
Thiamin (mg/100g)	0.066
Riboflavin (mg/100g)	0.062
Niacin (mg/100g)	0.272
Pantothenic Acid (mg/100g)	0.128
Vitamin B`6` (mg/100g)	0.126
Folate (µg/100g)	27
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	27
Folate (Dietary Folate Equivalents/100g)	27
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	367
Vitamin A (IU/100g)	53
Retinol (µg/100g)	41
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	138
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	0.385
Monosaturated Fatty Acids (g/100g)	0.708
Polyunsaturated Fatty Acids (g/100g)	1.351

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Why not take a look at the Atkins diet as an aid to losing weight.