Calories In Coho salmon
Find out the nutritional information in Coho salmon (farmed, cooked, dry heat)
by using the table below. The table not only gives the Coho salmon
calorie detail but also all the nutrition details and nutritional
information on Coho salmon, and can be used to help you lose
weight. A calorie counter, ab exercise and a low carb diet
can help you with your weight loss... for good!
|
Nutrition Information : Coho salmon
(farmed, cooked, dry heat)
|
| Water (g/100g) |
67 |
| Food Energy (Calories) (kcal/100g) |
178 |
| Protein (g/100g) |
24.3 |
| Total Lipid (fat) (g/100g) |
8.23 |
| Ash (g/100g) |
1.4 |
| Carbohydrate (g/100g) |
0 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
12 |
| Iron (mg/100g) |
0.39 |
| Magnesium (mg/100g) |
34 |
| Phosphorus (mg/100g) |
332 |
| Potassium (mg/100g) |
460 |
| Sodium (mg/100g) |
52 |
| Zinc (mg/100g) |
0.47 |
| Copper(mg/100g) |
0.089 |
| Manganese (mg/100g) |
0.021 |
| Selenium (µ/100g) |
14.1 |
| Vitamin C (mg/100g) |
1.5 |
| Thiamin (mg/100g) |
0.1 |
| Riboflavin (mg/100g) |
0.113 |
| Niacin (mg/100g) |
7.393 |
| Pantothenic Acid (mg/100g) |
1.273 |
| Vitamin B6 (mg/100g) |
0.568 |
| Folate (µg/100g) |
14 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
14 |
| Folate (Dietary Folate Equivalents/100g) |
14 |
| Vitamin B12 (µg/100g) |
3.17 |
| Vitamin A (µg/100g) |
197 |
| Vitamin A (IU/100g) |
59 |
| Retinol (µg/100g) |
59 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
1.944 |
| Monosaturated Fatty Acids (g/100g) |
3.618 |
| Polyunsaturated Fatty Acids (g/100g) |
1.963 |
<<
Calories In Coffeecake (cheese). <<
>> Calories
In Cola (contains caffeine). >>
Return to Nutrition
Index.
Why not take a look at the South Beach diet as an aid to losing weight.
|
