Calories In Coconut water
Find out the nutritional information in Coconut water ((liq from coconuts))
by using the table below. The table not only gives the Coconut water
calorie detail but also all the nutrition details and nutritional
information on Coconut water, and can be used to help you lose
weight. A weight loss diet, exercise equipment and the South Beach diet
can help you with your weight loss... for good!
|
Nutrition Information : Coconut water
((liq from coconuts))
|
| Water (g/100g) |
94.99 |
| Food Energy (Calories) (kcal/100g) |
19 |
| Protein (g/100g) |
0.72 |
| Total Lipid (fat) (g/100g) |
0.2 |
| Ash (g/100g) |
0.39 |
| Carbohydrate (g/100g) |
3.71 |
| Total Dietary Fibre (g/100g) |
1.1 |
| Total Sugars (g/100g) |
2.61 |
| Calcium (mg/100g) |
24 |
| Iron (mg/100g) |
0.29 |
| Magnesium (mg/100g) |
25 |
| Phosphorus (mg/100g) |
20 |
| Potassium (mg/100g) |
250 |
| Sodium (mg/100g) |
105 |
| Zinc (mg/100g) |
0.1 |
| Copper(mg/100g) |
0.04 |
| Manganese (mg/100g) |
0.142 |
| Selenium (µ/100g) |
1 |
| Vitamin C (mg/100g) |
2.4 |
| Thiamin (mg/100g) |
0.03 |
| Riboflavin (mg/100g) |
0.057 |
| Niacin (mg/100g) |
0.08 |
| Pantothenic Acid (mg/100g) |
0.043 |
| Vitamin B6 (mg/100g) |
0.032 |
| Folate (µg/100g) |
3 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
3 |
| Folate (Dietary Folate Equivalents/100g) |
3 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
0 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0 |
| Vitamin K (µg/100g) |
0 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
0.176 |
| Monosaturated Fatty Acids (g/100g) |
0.008 |
| Polyunsaturated Fatty Acids (g/100g) |
0.002 |
<<
Calories In Coconut oil (reg). <<
>> Calories
In Coconut (meat, raw). >>
Return to Nutrition
Index.
Why not take a look at the Atkins diet as an aid to losing weight.
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