Calories In Coconut creme pie
Find out the nutritional information in Coconut creme pie (commly prep)
by using the table below. The table not only gives the Coconut creme pie
calorie detail but also all the nutrition details and nutritional
information on Coconut creme pie, and can be used to help you lose
weight. Having knowledge of food calorie, ab exercise and the South Beach diet
can help you with your weight loss... for good!
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Nutrition Information : Coconut creme pie
(commly prep)
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| Water (g/100g) |
43.2 |
| Food Energy (Calories) (kcal/100g) |
298 |
| Protein (g/100g) |
2.1 |
| Total Lipid (fat) (g/100g) |
16.6 |
| Ash (g/100g) |
0.8 |
| Carbohydrate (g/100g) |
37.2 |
| Total Dietary Fibre (g/100g) |
1.3 |
| Total Sugars (g/100g) |
36.27 |
| Calcium (mg/100g) |
29 |
| Iron (mg/100g) |
0.8 |
| Magnesium (mg/100g) |
20 |
| Phosphorus (mg/100g) |
85 |
| Potassium (mg/100g) |
65 |
| Sodium (mg/100g) |
255 |
| Zinc (mg/100g) |
0.47 |
| Copper(mg/100g) |
0.068 |
| Manganese (mg/100g) |
0.438 |
| Selenium (µ/100g) |
5.3 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.05 |
| Riboflavin (mg/100g) |
0.08 |
| Niacin (mg/100g) |
0.2 |
| Pantothenic Acid (mg/100g) |
0.24 |
| Vitamin B6 (mg/100g) |
0.068 |
| Folate (µg/100g) |
7 |
| Folic Acid (µg/100g) |
2 |
| Food Folate (µg/100g) |
5 |
| Folate (Dietary Folate Equivalents/100g) |
8 |
| Vitamin B12 (µg/100g) |
0.12 |
| Vitamin A (µg/100g) |
90 |
| Vitamin A (IU/100g) |
27 |
| Retinol (µg/100g) |
27 |
| Vitamin E (µg/100g) |
0.15 |
| Vitamin K (µg/100g) |
5.3 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
6.976 |
| Monosaturated Fatty Acids (g/100g) |
7.26 |
| Polyunsaturated Fatty Acids (g/100g) |
1.544 |
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Calories In Coconut cream (canned (liq expressed from grated meat)). <<
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In Coconut crm (raw (liq expressed from grated meat)). >>
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Index.
Why not take a look at the South Beach diet as an aid to losing weight.
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