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Calories In Cocoa mix

Find out the nutritional information in Cocoa mix (powder) by using the table below. The table not only gives the Cocoa mix calorie detail but also all the nutrition details and nutritional information on Cocoa mix, and can be used to help you lose weight. Keeping up a calorie count, ab exercise and diet can help you with your weight loss... for good!


 

Nutrition Information : Cocoa mix
(powder)

Water (g/100g) 1.5
Food Energy (Calories) (kcal/100g) 398
Protein (g/100g) 5.88
Total Lipid (fat) (g/100g) 4
Ash (g/100g) 4.1
Carbohydrate (g/100g) 84.52
Total Dietary Fibre (g/100g) 3.5
Total Sugars (g/100g) 74.32
Calcium (mg/100g) 141
Iron (mg/100g) 1.19
Magnesium (mg/100g) 83
Phosphorus (mg/100g) 315
Potassium (mg/100g) 712
Sodium (mg/100g) 504
Zinc (mg/100g) 1.46
Copper(mg/100g) 0.286
Manganese (mg/100g) 0.269
Selenium (µ/100g) 5
Vitamin C (mg/100g) 1.8
Thiamin (mg/100g) 0.096
Riboflavin (mg/100g) 0.565
Niacin (mg/100g) 0.586
Pantothenic Acid (mg/100g) 0.893
Vitamin B6 (mg/100g) 0.114
Folate (µg/100g) 0
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 0
Folate (Dietary Folate Equivalents/100g) 0
Vitamin B12 (µg/100g) 1.32
Vitamin A (µg/100g) 14
Vitamin A (IU/100g) 1
Retinol (µg/100g) 1
Vitamin E (µg/100g) 0.53
Vitamin K (µg/100g) 0.8
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 2.408
Monosaturated Fatty Acids (g/100g) 1.326
Polyunsaturated Fatty Acids (g/100g) 0.119

<< Calories In Cocoa krispies (kellogg's). <<
>> Calories In Cocoa mix (w/ aspt, lo cal, powder, w/ add ca p, wo/ add na or vit a). >>

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Why not take a look at the South Beach diet as an aid to losing weight.