Calories In Chinook salmon
Find out the nutritional information in Chinook salmon (cooked, dry heat)
by using the table below. The table not only gives the Chinook salmon
calorie detail but also all the nutrition details and nutritional
information on Chinook salmon, and can be used to help you lose
weight. A weight loss program, an exercise video and the Atkins diet
can help you with your weight loss... for good!
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Nutrition Information : Chinook salmon
(cooked, dry heat)
|
| Water (g/100g) |
65.6 |
| Food Energy (Calories) (kcal/100g) |
231 |
| Protein (g/100g) |
25.72 |
| Total Lipid (fat) (g/100g) |
13.38 |
| Ash (g/100g) |
1.76 |
| Carbohydrate (g/100g) |
0 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
28 |
| Iron (mg/100g) |
0.91 |
| Magnesium (mg/100g) |
122 |
| Phosphorus (mg/100g) |
371 |
| Potassium (mg/100g) |
505 |
| Sodium (mg/100g) |
60 |
| Zinc (mg/100g) |
0.56 |
| Copper(mg/100g) |
0.053 |
| Manganese (mg/100g) |
0.019 |
| Selenium (µ/100g) |
46.8 |
| Vitamin C (mg/100g) |
4.1 |
| Thiamin (mg/100g) |
0.044 |
| Riboflavin (mg/100g) |
0.154 |
| Niacin (mg/100g) |
10.045 |
| Pantothenic Acid (mg/100g) |
0.865 |
| Vitamin B6 (mg/100g) |
0.462 |
| Folate (µg/100g) |
35 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
35 |
| Folate (Dietary Folate Equivalents/100g) |
35 |
| Vitamin B12 (µg/100g) |
2.87 |
| Vitamin A (µg/100g) |
496 |
| Vitamin A (IU/100g) |
149 |
| Retinol (µg/100g) |
149 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
3.214 |
| Monosaturated Fatty Acids (g/100g) |
5.742 |
| Polyunsaturated Fatty Acids (g/100g) |
2.662 |
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