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Calories In Cheshire

Find out the nutritional information in Cheshire (cheshire) by using the table below. The table not only gives the Cheshire calorie detail but also all the nutrition details and nutritional information on Cheshire, and can be used to help you lose weight. A calorie counter, exercise and a low carb diet can help you with your weight loss... for good!


 

Nutrition Information : Cheshire
(cheshire)

Water (g/100g) 37.65
Food Energy (Calories) (kcal/100g) 387
Protein (g/100g) 23.37
Total Lipid (fat) (g/100g) 30.6
Ash (g/100g) 3.6
Carbohydrate (g/100g) 4.78
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) N/A
Calcium (mg/100g) 643
Iron (mg/100g) 0.21
Magnesium (mg/100g) 21
Phosphorus (mg/100g) 464
Potassium (mg/100g) 95
Sodium (mg/100g) 700
Zinc (mg/100g) 2.79
Copper(mg/100g) 0.042
Manganese (mg/100g) 0.012
Selenium (µ/100g) 14.5
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.046
Riboflavin (mg/100g) 0.293
Niacin (mg/100g) 0.08
Pantothenic Acid (mg/100g) 0.413
Vitamin B6 (mg/100g) 0.074
Folate (µg/100g) 18
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 18
Folate (Dietary Folate Equivalents/100g) 18
Vitamin B12 (µg/100g) 0.83
Vitamin A (µg/100g) 985
Vitamin A (IU/100g) 233
Retinol (µg/100g) 220
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 19.475
Monosaturated Fatty Acids (g/100g) 8.671
Polyunsaturated Fatty Acids (g/100g) 0.87

<< Calories In Chervil (dried). <<
>> Calories In Chestnuts (european, raw, peeled). >>

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Why not take a look at the South Beach diet as an aid to losing weight.