Calories In Cheese spread
Find out the nutritional information in Cheese spread (cream cheese base)
by using the table below. The table not only gives the Cheese spread
calorie detail but also all the nutrition details and nutritional
information on Cheese spread, and can be used to help you lose
weight. A weight loss program, an exercise bike and the Atkins diet
can help you with your weight loss... for good!
|
Nutrition Information : Cheese spread
(cream cheese base)
|
| Water (g/100g) |
58.5 |
| Food Energy (Calories) (kcal/100g) |
295 |
| Protein (g/100g) |
7.1 |
| Total Lipid (fat) (g/100g) |
28.6 |
| Ash (g/100g) |
2.3 |
| Carbohydrate (g/100g) |
3.5 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
3.5 |
| Calcium (mg/100g) |
71 |
| Iron (mg/100g) |
1.13 |
| Magnesium (mg/100g) |
6 |
| Phosphorus (mg/100g) |
91 |
| Potassium (mg/100g) |
112 |
| Sodium (mg/100g) |
673 |
| Zinc (mg/100g) |
0.51 |
| Copper(mg/100g) |
0.015 |
| Manganese (mg/100g) |
N/A |
| Selenium (µ/100g) |
2.7 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.02 |
| Riboflavin (mg/100g) |
0.19 |
| Niacin (mg/100g) |
0.95 |
| Pantothenic Acid (mg/100g) |
N/A |
| Vitamin B6 (mg/100g) |
0.04 |
| Folate (µg/100g) |
12 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
12 |
| Folate (Dietary Folate Equivalents/100g) |
12 |
| Vitamin B12 (µg/100g) |
0.4 |
| Vitamin A (µg/100g) |
1162 |
| Vitamin A (IU/100g) |
341 |
| Retinol (µg/100g) |
339 |
| Vitamin E (µg/100g) |
0.77 |
| Vitamin K (µg/100g) |
2.4 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
19 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
18.02 |
| Monosaturated Fatty Acids (g/100g) |
8.071 |
| Polyunsaturated Fatty Acids (g/100g) |
1.033 |
<<
Calories In Cheese soup (canned, cond, comm). <<
>> Calories
In Cheese sub (mozzarella). >>
Return to Nutrition
Index.
Are you interested in a diet to lose weight?. Click diet to find out more.
|
