Calories In Cheese sauce
Find out the nutritional information in Cheese sauce (prep from recipe)
by using the table below. The table not only gives the Cheese sauce
calorie detail but also all the nutrition details and nutritional
information on Cheese sauce, and can be used to help you lose
weight. A weight loss diet, exercise equipment and diet fitness
can help you with your weight loss... for good!
|
Nutrition Information : Cheese sauce
(prep from recipe)
|
| Water (g/100g) |
66.86 |
| Food Energy (Calories) (kcal/100g) |
197 |
| Protein (g/100g) |
10.33 |
| Total Lipid (fat) (g/100g) |
14.92 |
| Ash (g/100g) |
2.41 |
| Carbohydrate (g/100g) |
5.48 |
| Total Dietary Fibre (g/100g) |
0.1 |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
311 |
| Iron (mg/100g) |
0.35 |
| Magnesium (mg/100g) |
19 |
| Phosphorus (mg/100g) |
229 |
| Potassium (mg/100g) |
142 |
| Sodium (mg/100g) |
493 |
| Zinc (mg/100g) |
1.26 |
| Copper(mg/100g) |
0.019 |
| Manganese (mg/100g) |
0.04 |
| Selenium (µ/100g) |
6.6 |
| Vitamin C (mg/100g) |
0.6 |
| Thiamin (mg/100g) |
0.044 |
| Riboflavin (mg/100g) |
0.243 |
| Niacin (mg/100g) |
0.204 |
| Pantothenic Acid (mg/100g) |
0.233 |
| Vitamin B6 (mg/100g) |
0.045 |
| Folate (µg/100g) |
10 |
| Folic Acid (µg/100g) |
2 |
| Food Folate (µg/100g) |
8 |
| Folate (Dietary Folate Equivalents/100g) |
11 |
| Vitamin B12 (µg/100g) |
0.35 |
| Vitamin A (µg/100g) |
606 |
| Vitamin A (IU/100g) |
166 |
| Retinol (µg/100g) |
163 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
8.034 |
| Monosaturated Fatty Acids (g/100g) |
4.735 |
| Polyunsaturated Fatty Acids (g/100g) |
1.397 |
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Calories In Cheese sauce (cheese sau mix, dry). <<
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