South Beach Diet
» Product showcases
» Product reviews


Exercise
» Exercise
» Cardio
» Burn Fat
» The Gym
» Exercise at Home
» Abdominal Exercise
» Equipment Information
» Target Heart Rate

Fat
» What is Fat?
» Counting Calories
» Body Mass Index
» Basal Metabolic Rate
» Obesity

Diet
» Healthy Diet
» Calories In Food
» Find a Diet
» Starch Blockers
» Glycemic Index
» South Beach Diet
» Atkins Diet
» Low Carb Diets
» Diet Plan

Weight Loss Tools
» BMI Calculator
» BMR Calculator
» Body Fat Calculator
» Calorie Counter
» Height Convertor
» Weight Convertor
» Daily Calorie Calculator
» Target Heart Rate Calculator
» Are You Overweight?

Exercise Tools
» Pilates Exercise
» Back Exercise
» Stretching Exercise

Alternatives
» Diet Pills
» Stomach Stapling
» Liposuction
» Hypnotism

Extras
» Height/Weight Conversion


Calories In Cheese crackers

Find out the nutritional information in Cheese crackers (regular) by using the table below. The table not only gives the Cheese crackers calorie detail but also all the nutrition details and nutritional information on Cheese crackers, and can be used to help you lose weight. Keeping up a calorie count, pilates exercise and diet fitness can help you with your weight loss... for good!


 

Nutrition Information : Cheese crackers
(regular)

Water (g/100g) 3.1
Food Energy (Calories) (kcal/100g) 503
Protein (g/100g) 10.1
Total Lipid (fat) (g/100g) 25.3
Ash (g/100g) 3.3
Carbohydrate (g/100g) 58.2
Total Dietary Fibre (g/100g) 2.4
Total Sugars (g/100g) 0.28
Calcium (mg/100g) 151
Iron (mg/100g) 4.77
Magnesium (mg/100g) 36
Phosphorus (mg/100g) 218
Potassium (mg/100g) 145
Sodium (mg/100g) 995
Zinc (mg/100g) 1.13
Copper(mg/100g) 0.21
Manganese (mg/100g) 0.629
Selenium (µ/100g) 8.6
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.57
Riboflavin (mg/100g) 0.428
Niacin (mg/100g) 4.671
Pantothenic Acid (mg/100g) 0.526
Vitamin B6 (mg/100g) 0.553
Folate (µg/100g) 152
Folic Acid (µg/100g) 127
Food Folate (µg/100g) 25
Folate (Dietary Folate Equivalents/100g) 241
Vitamin B12 (µg/100g) 0.46
Vitamin A (µg/100g) 109
Vitamin A (IU/100g) 29
Retinol (µg/100g) 28
Vitamin E (µg/100g) 0.06
Vitamin K (µg/100g) 0.5
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 9
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 7
Saturated Fatty Acid (g/100g) 9.371
Monosaturated Fatty Acids (g/100g) 12.105
Polyunsaturated Fatty Acids (g/100g) 2.472

<< Calories In Cheerios (general mills). <<
>> Calories In Cheese croissants (reg). >>

Return to Nutrition Index.


Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.