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Calories In Cheerios

Find out the nutritional information in Cheerios (apple cinnamon) by using the table below. The table not only gives the Cheerios calorie detail but also all the nutrition details and nutritional information on Cheerios, and can be used to help you lose weight. A weight loss program, an exercise ball and a healthy diet can help you with your weight loss... for good!


 

Nutrition Information : Cheerios
(apple cinnamon)

Water (g/100g) 2
Food Energy (Calories) (kcal/100g) 392
Protein (g/100g) 6
Total Lipid (fat) (g/100g) 5.1
Ash (g/100g) 2.44
Carbohydrate (g/100g) 84
Total Dietary Fibre (g/100g) 4.3
Total Sugars (g/100g) 42
Calcium (mg/100g) 333
Iron (mg/100g) 15
Magnesium (mg/100g) 67
Phosphorus (mg/100g) 217
Potassium (mg/100g) 192
Sodium (mg/100g) 401
Zinc (mg/100g) 12.5
Copper(mg/100g) 0.2
Manganese (mg/100g) 1.414
Selenium (µ/100g) 37.5
Vitamin C (mg/100g) 20
Thiamin (mg/100g) 1.25
Riboflavin (mg/100g) 1.42
Niacin (mg/100g) 16.7
Pantothenic Acid (mg/100g) 0.515
Vitamin B6 (mg/100g) 1.67
Folate (µg/100g) 667
Folic Acid (µg/100g) 648
Food Folate (µg/100g) 19
Folate (Dietary Folate Equivalents/100g) 1121
Vitamin B12 (µg/100g) 5
Vitamin A (µg/100g) 1667
Vitamin A (IU/100g) 501
Retinol (µg/100g) 501
Vitamin E (µg/100g) 0.5
Vitamin K (µg/100g) 1.8
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 0.99
Monosaturated Fatty Acids (g/100g) 2.375
Polyunsaturated Fatty Acids (g/100g) 1.28

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A healthy diet should ensure that you are eating the right kind of food - and can aid in weight loss. Find out more