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Calories In Chard

Find out the nutritional information in Chard (swiss, cooked, boiled, drained, wo/salt) by using the table below. The table not only gives the Chard calorie detail but also all the nutrition details and nutritional information on Chard, and can be used to help you lose weight. A weight loss diet, pilates exercise and the Atkins diet can help you with your weight loss... for good!


 

Nutrition Information : Chard
(swiss, cooked, boiled, drained, wo/salt)

Water (g/100g) 92.65
Food Energy (Calories) (kcal/100g) 20
Protein (g/100g) 1.88
Total Lipid (fat) (g/100g) 0.08
Ash (g/100g) 1.26
Carbohydrate (g/100g) 4.13
Total Dietary Fibre (g/100g) 2.1
Total Sugars (g/100g) 1.1
Calcium (mg/100g) 58
Iron (mg/100g) 2.26
Magnesium (mg/100g) 86
Phosphorus (mg/100g) 33
Potassium (mg/100g) 549
Sodium (mg/100g) 179
Zinc (mg/100g) 0.33
Copper(mg/100g) 0.163
Manganese (mg/100g) 0.334
Selenium (µ/100g) 0.9
Vitamin C (mg/100g) 18
Thiamin (mg/100g) 0.034
Riboflavin (mg/100g) 0.086
Niacin (mg/100g) 0.36
Pantothenic Acid (mg/100g) 0.163
Vitamin B6 (mg/100g) 0.085
Folate (µg/100g) 9
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 9
Folate (Dietary Folate Equivalents/100g) 9
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 6124
Vitamin A (IU/100g) 306
Retinol (µg/100g) 0
Vitamin E (µg/100g) 1.89
Vitamin K (µg/100g) 327.3
Alpha-carotene (µg/100g) 45
Beta-carotene (µg/100g) 3652
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 11015
Saturated Fatty Acid (g/100g) 0.012
Monosaturated Fatty Acids (g/100g) 0.016
Polyunsaturated Fatty Acids (g/100g) 0.028

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.