Calories In Celery flakes
Find out the nutritional information in Celery flakes (dried)
by using the table below. The table not only gives the Celery flakes
calorie detail but also all the nutrition details and nutritional
information on Celery flakes, and can be used to help you lose
weight. A weight loss diet, exercise and a low carb diet
can help you with your weight loss... for good!
|
Nutrition Information : Celery flakes
(dried)
|
| Water (g/100g) |
9 |
| Food Energy (Calories) (kcal/100g) |
319 |
| Protein (g/100g) |
11.3 |
| Total Lipid (fat) (g/100g) |
2.1 |
| Ash (g/100g) |
13.9 |
| Carbohydrate (g/100g) |
63.7 |
| Total Dietary Fibre (g/100g) |
27.8 |
| Total Sugars (g/100g) |
35.9 |
| Calcium (mg/100g) |
587 |
| Iron (mg/100g) |
7.83 |
| Magnesium (mg/100g) |
196 |
| Phosphorus (mg/100g) |
402 |
| Potassium (mg/100g) |
4388 |
| Sodium (mg/100g) |
1435 |
| Zinc (mg/100g) |
2.77 |
| Copper(mg/100g) |
0.571 |
| Manganese (mg/100g) |
N/A |
| Selenium (µ/100g) |
15.3 |
| Vitamin C (mg/100g) |
86.5 |
| Thiamin (mg/100g) |
0.44 |
| Riboflavin (mg/100g) |
0.5 |
| Niacin (mg/100g) |
4.64 |
| Pantothenic Acid (mg/100g) |
N/A |
| Vitamin B6 (mg/100g) |
0.46 |
| Folate (µg/100g) |
107 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
107 |
| Folate (Dietary Folate Equivalents/100g) |
107 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
1962 |
| Vitamin A (IU/100g) |
98 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
5.55 |
| Vitamin K (µg/100g) |
584.2 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
1177 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
5639 |
| Saturated Fatty Acid (g/100g) |
0.555 |
| Monosaturated Fatty Acids (g/100g) |
0.405 |
| Polyunsaturated Fatty Acids (g/100g) |
1.035 |
<<
Calories In Celeriac (raw). <<
>> Calories
In Celery seed (reg). >>
Return to Nutrition
Index.
Why not take a look at the South Beach diet as an aid to losing weight.
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