Exercise Equipment
» Product showcases
» Product reviews


Exercise
» Exercise
» Cardio
» Burn Fat
» The Gym
» Exercise at Home
» Abdominal Exercise
» Equipment Information
» Target Heart Rate

Fat
» What is Fat?
» Counting Calories
» Body Mass Index
» Basal Metabolic Rate
» Obesity

Diet
» Healthy Diet
» Calories In Food
» Find a Diet
» Starch Blockers
» Glycemic Index
» South Beach Diet
» Atkins Diet
» Low Carb Diets
» Diet Plan

Weight Loss Tools
» BMI Calculator
» BMR Calculator
» Body Fat Calculator
» Calorie Counter
» Height Convertor
» Weight Convertor
» Daily Calorie Calculator
» Target Heart Rate Calculator
» Are You Overweight?

Exercise Tools
» Pilates Exercise
» Back Exercise
» Stretching Exercise

Alternatives
» Diet Pills
» Stomach Stapling
» Liposuction
» Hypnotism

Extras
» Height/Weight Conversion


Calories In Cayenne pepper

Find out the nutritional information in Cayenne pepper (reg) by using the table below. The table not only gives the Cayenne pepper calorie detail but also all the nutrition details and nutritional information on Cayenne pepper, and can be used to help you lose weight. A weight loss program, ab exercise and the South Beach diet can help you with your weight loss... for good!


 

Nutrition Information : Cayenne pepper
(reg)

Water (g/100g) 8.05
Food Energy (Calories) (kcal/100g) 318
Protein (g/100g) 12.01
Total Lipid (fat) (g/100g) 17.27
Ash (g/100g) 6.04
Carbohydrate (g/100g) 56.63
Total Dietary Fibre (g/100g) 27.2
Total Sugars (g/100g) 10.34
Calcium (mg/100g) 148
Iron (mg/100g) 7.8
Magnesium (mg/100g) 152
Phosphorus (mg/100g) 293
Potassium (mg/100g) 2014
Sodium (mg/100g) 30
Zinc (mg/100g) 2.48
Copper(mg/100g) 0.373
Manganese (mg/100g) 2
Selenium (µ/100g) 8.8
Vitamin C (mg/100g) 76.4
Thiamin (mg/100g) 0.328
Riboflavin (mg/100g) 0.919
Niacin (mg/100g) 8.701
Pantothenic Acid (mg/100g) N/A
Vitamin B6 (mg/100g) 2.45
Folate (µg/100g) 106
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 106
Folate (Dietary Folate Equivalents/100g) 106
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 41610
Vitamin A (IU/100g) 2081
Retinol (µg/100g) 0
Vitamin E (µg/100g) 29.83
Vitamin K (µg/100g) 80.3
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 21840
Beta-crytoxanthin (µg/100g) 6252
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 13157
Saturated Fatty Acid (g/100g) 3.26
Monosaturated Fatty Acids (g/100g) 2.75
Polyunsaturated Fatty Acids (g/100g) 8.37

<< Calories In Caviar (black&red, granular). <<
>> Calories In Celeriac (cooked, boiled, drained, w/salt). >>

Return to Nutrition Index.


Why not take a look at the South Beach diet as an aid to losing weight.