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Calories In Catfish

Find out the nutritional information in Catfish (channel, cooked, breaded&fried) by using the table below. The table not only gives the Catfish calorie detail but also all the nutrition details and nutritional information on Catfish, and can be used to help you lose weight. A weight loss program, exercise equipment and diet fitness can help you with your weight loss... for good!


 

Nutrition Information : Catfish
(channel, cooked, breaded&fried)

Water (g/100g) 58.81
Food Energy (Calories) (kcal/100g) 229
Protein (g/100g) 18.09
Total Lipid (fat) (g/100g) 13.33
Ash (g/100g) 1.26
Carbohydrate (g/100g) 8.04
Total Dietary Fibre (g/100g) 0.7
Total Sugars (g/100g) N/A
Calcium (mg/100g) 44
Iron (mg/100g) 1.43
Magnesium (mg/100g) 27
Phosphorus (mg/100g) 216
Potassium (mg/100g) 340
Sodium (mg/100g) 280
Zinc (mg/100g) 0.86
Copper(mg/100g) 0.101
Manganese (mg/100g) 0.04
Selenium (µ/100g) 13.9
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.073
Riboflavin (mg/100g) 0.133
Niacin (mg/100g) 2.282
Pantothenic Acid (mg/100g) 0.73
Vitamin B6 (mg/100g) 0.19
Folate (µg/100g) 30
Folic Acid (µg/100g) 14
Food Folate (µg/100g) 17
Folate (Dietary Folate Equivalents/100g) 39
Vitamin B12 (µg/100g) 1.9
Vitamin A (µg/100g) 28
Vitamin A (IU/100g) 8
Retinol (µg/100g) 8
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 3.288
Monosaturated Fatty Acids (g/100g) 5.611
Polyunsaturated Fatty Acids (g/100g) 3.325

<< Calories In Cassava (raw). <<
>> Calories In Catfish (channel, farmed, raw). >>

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Why not take a look at the Atkins diet as an aid to losing weight.