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Calories In Cashew butter

Find out the nutritional information in Cashew butter (plain, wo/salt) by using the table below. The table not only gives the Cashew butter calorie detail but also all the nutrition details and nutritional information on Cashew butter, and can be used to help you lose weight. Keeping up a calorie count, ab exercise and a low carb diet can help you with your weight loss... for good!


 

Nutrition Information : Cashew butter
(plain, wo/salt)

Water (g/100g) 2.96
Food Energy (Calories) (kcal/100g) 587
Protein (g/100g) 17.56
Total Lipid (fat) (g/100g) 49.41
Ash (g/100g) 2.5
Carbohydrate (g/100g) 27.57
Total Dietary Fibre (g/100g) 2
Total Sugars (g/100g) N/A
Calcium (mg/100g) 43
Iron (mg/100g) 5.03
Magnesium (mg/100g) 258
Phosphorus (mg/100g) 457
Potassium (mg/100g) 546
Sodium (mg/100g) 15
Zinc (mg/100g) 5.16
Copper(mg/100g) 2.19
Manganese (mg/100g) 0.815
Selenium (µ/100g) 11.5
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.312
Riboflavin (mg/100g) 0.187
Niacin (mg/100g) 1.599
Pantothenic Acid (mg/100g) 1.201
Vitamin B6 (mg/100g) 0.252
Folate (µg/100g) 68
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 68
Folate (Dietary Folate Equivalents/100g) 68
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 9.763
Monosaturated Fatty Acids (g/100g) 29.122
Polyunsaturated Fatty Acids (g/100g) 8.354

<< Calories In Cashew butter (plain, w/salt). <<
>> Calories In Cashew nuts (oil roasted, w/salt). >>

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Why not take a look at the South Beach diet as an aid to losing weight.