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Calories In Carrots

Find out the nutritional information in Carrots (canned, reg pk, drained sol) by using the table below. The table not only gives the Carrots calorie detail but also all the nutrition details and nutritional information on Carrots, and can be used to help you lose weight. A calorie counter, abdominal exercise and a low carb diet can help you with your weight loss... for good!


 

Nutrition Information : Carrots
(canned, reg pk, drained sol)

Water (g/100g) 92.95
Food Energy (Calories) (kcal/100g) 25
Protein (g/100g) 0.64
Total Lipid (fat) (g/100g) 0.19
Ash (g/100g) 0.68
Carbohydrate (g/100g) 5.54
Total Dietary Fibre (g/100g) 1.5
Total Sugars (g/100g) 2.48
Calcium (mg/100g) 25
Iron (mg/100g) 0.64
Magnesium (mg/100g) 8
Phosphorus (mg/100g) 24
Potassium (mg/100g) 179
Sodium (mg/100g) 242
Zinc (mg/100g) 0.26
Copper(mg/100g) 0.104
Manganese (mg/100g) 0.45
Selenium (µ/100g) 0.4
Vitamin C (mg/100g) 2.7
Thiamin (mg/100g) 0.018
Riboflavin (mg/100g) 0.03
Niacin (mg/100g) 0.552
Pantothenic Acid (mg/100g) 0.135
Vitamin B6 (mg/100g) 0.112
Folate (µg/100g) 9
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 9
Folate (Dietary Folate Equivalents/100g) 9
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 11170
Vitamin A (IU/100g) 558
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.74
Vitamin K (µg/100g) 9.8
Alpha-carotene (µg/100g) 2743
Beta-carotene (µg/100g) 5331
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 0.036
Monosaturated Fatty Acids (g/100g) 0.009
Polyunsaturated Fatty Acids (g/100g) 0.092

<< Calories In Carrot (dehydrated). <<
>> Calories In Carrots (canned, reg pk, sol&liquids). >>

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