Calories In Capn crunch
Find out the nutritional information in Capn crunch (quaker)
by using the table below. The table not only gives the Capn crunch
calorie detail but also all the nutrition details and nutritional
information on Capn crunch, and can be used to help you lose
weight. A weight loss program, ab exercise and a low carb diet
can help you with your weight loss... for good!
|
Nutrition Information : Capn crunch
(quaker)
|
| Water (g/100g) |
2.5 |
| Food Energy (Calories) (kcal/100g) |
401 |
| Protein (g/100g) |
4.35 |
| Total Lipid (fat) (g/100g) |
5.81 |
| Ash (g/100g) |
2.5 |
| Carbohydrate (g/100g) |
84.82 |
| Total Dietary Fibre (g/100g) |
2.5 |
| Total Sugars (g/100g) |
43.57 |
| Calcium (mg/100g) |
15 |
| Iron (mg/100g) |
19.11 |
| Magnesium (mg/100g) |
56 |
| Phosphorus (mg/100g) |
167 |
| Potassium (mg/100g) |
200 |
| Sodium (mg/100g) |
749 |
| Zinc (mg/100g) |
15.87 |
| Copper(mg/100g) |
0.16 |
| Manganese (mg/100g) |
0.67 |
| Selenium (µ/100g) |
6.5 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
1.58 |
| Riboflavin (mg/100g) |
1.78 |
| Niacin (mg/100g) |
21.15 |
| Pantothenic Acid (mg/100g) |
0.35 |
| Vitamin B6 (mg/100g) |
2.11 |
| Folate (µg/100g) |
1556 |
| Folic Acid (µg/100g) |
1537 |
| Food Folate (µg/100g) |
19 |
| Folate (Dietary Folate Equivalents/100g) |
2632 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
147 |
| Vitamin A (IU/100g) |
7 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.92 |
| Vitamin K (µg/100g) |
1.4 |
| Alpha-carotene (µg/100g) |
43 |
| Beta-carotene (µg/100g) |
66 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
986 |
| Saturated Fatty Acid (g/100g) |
1.5 |
| Monosaturated Fatty Acids (g/100g) |
1.07 |
| Polyunsaturated Fatty Acids (g/100g) |
0.74 |
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Index.
Why not take a look at the South Beach diet as an aid to losing weight.
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