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Calories In Canned potatoes

Find out the nutritional information in Canned potatoes (drained sol) by using the table below. The table not only gives the Canned potatoes calorie detail but also all the nutrition details and nutritional information on Canned potatoes, and can be used to help you lose weight. Having knowledge of food calorie, ab exercise and a low carbohydrate diet can help you with your weight loss... for good!


 

Nutrition Information : Canned potatoes
(drained sol)

Water (g/100g) 84.28
Food Energy (Calories) (kcal/100g) 60
Protein (g/100g) 1.41
Total Lipid (fat) (g/100g) 0.21
Ash (g/100g) 0.86
Carbohydrate (g/100g) 13.61
Total Dietary Fibre (g/100g) 2.3
Total Sugars (g/100g) N/A
Calcium (mg/100g) 5
Iron (mg/100g) 1.26
Magnesium (mg/100g) 14
Phosphorus (mg/100g) 28
Potassium (mg/100g) 229
Sodium (mg/100g) 219
Zinc (mg/100g) 0.28
Copper(mg/100g) 0.057
Manganese (mg/100g) 0.097
Selenium (µ/100g) 0.9
Vitamin C (mg/100g) 5.1
Thiamin (mg/100g) 0.068
Riboflavin (mg/100g) 0.013
Niacin (mg/100g) 0.915
Pantothenic Acid (mg/100g) 0.354
Vitamin B6 (mg/100g) 0.188
Folate (µg/100g) 6
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 6
Folate (Dietary Folate Equivalents/100g) 6
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.054
Monosaturated Fatty Acids (g/100g) 0.005
Polyunsaturated Fatty Acids (g/100g) 0.089

<< Calories In Canned mixed fruit ((peach&pear&pnappl), hvy syrup, sol&liquids). <<
>> Calories In Canned potatoes (drained sol, no salt). >>

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Why not take a look at the South Beach diet as an aid to losing weight.