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Calories In Camembert cheese

Find out the nutritional information in Camembert cheese (reg) by using the table below. The table not only gives the Camembert cheese calorie detail but also all the nutrition details and nutritional information on Camembert cheese, and can be used to help you lose weight. Keeping up a calorie count, ab exercise and the Atkins diet can help you with your weight loss... for good!


 

Nutrition Information : Camembert cheese
(reg)

Water (g/100g) 51.8
Food Energy (Calories) (kcal/100g) 300
Protein (g/100g) 19.8
Total Lipid (fat) (g/100g) 24.26
Ash (g/100g) 3.68
Carbohydrate (g/100g) 0.46
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 0.46
Calcium (mg/100g) 388
Iron (mg/100g) 0.33
Magnesium (mg/100g) 20
Phosphorus (mg/100g) 347
Potassium (mg/100g) 187
Sodium (mg/100g) 842
Zinc (mg/100g) 2.38
Copper(mg/100g) 0.021
Manganese (mg/100g) 0.038
Selenium (µ/100g) 14.5
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.028
Riboflavin (mg/100g) 0.488
Niacin (mg/100g) 0.63
Pantothenic Acid (mg/100g) 1.364
Vitamin B6 (mg/100g) 0.227
Folate (µg/100g) 62
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 62
Folate (Dietary Folate Equivalents/100g) 62
Vitamin B12 (µg/100g) 1.3
Vitamin A (µg/100g) 820
Vitamin A (IU/100g) 241
Retinol (µg/100g) 240
Vitamin E (µg/100g) 0.21
Vitamin K (µg/100g) 2
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 12
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 15.259
Monosaturated Fatty Acids (g/100g) 7.023
Polyunsaturated Fatty Acids (g/100g) 0.724

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Why not take a look at the South Beach diet as an aid to losing weight.